Phnm Brand Lifestyle Blog

With All Due Respect 99 w/ Merissa Carpenito
With All Due Respect 99 w/ Merissa Carpenito
With All Due Respect 99 w/ Merissa Carpenito How do you go from college strength coach to running your own performance facility at 26? In Episode 99, Josh and Gray... Read more...
With All Due Respect 98 w/ Josh & Gray: Errrrbody in the Club Getting GLP-1s? (The Truth About the Trend)
With All Due Respect 98 w/ Josh & Gray: Errrrbody in the Club Getting GLP-1s? (The Truth About the Trend)
With All Due Respect 98 w/ Josh & Gray: Errrrbody in the Club Getting GLP-1s? (The Truth About the Trend) GLP-1s are everywhere right now… but what’s actually going on?... Read more...
With All Due Respect 97: Body Positivity, Accountability & Why We’ve Gone Soft
With All Due Respect 97: Body Positivity, Accountability & Why We’ve Gone Soft
With All Due Respect 97: Body Positivity, Accountability & Why We’ve Gone Soft Now available on YouTube, Spotify, and Apple Podcasts. In Episode 97, Josh and Gray dive into one... Read more...
With All Due Respect 96 w/ Nikki Parlitsis: POTS, Disordered Eating & Healing the Nervous System
With All Due Respect 96 w/ Nikki Parlitsis: POTS, Disordered Eating & Healing the Nervous System
With All Due Respect 96 w/ Nikki Parlitsis: POTS, Disordered Eating & Healing the Nervous System Now available on YouTube, Spotify, and Apple Podcasts. In Episode 96, Josh and Gray... Read more...
Jiu-Jitsu Ruined My Life (In the Best Way Possible)- BJJ T-Shirts!
Jiu-Jitsu Ruined My Life (In the Best Way Possible)- BJJ T-Shirts!
Jiu-Jitsu Ruined My Life (In the Best Way Possible) If you train, you already get it. Jiu-jitsu doesn’t just become a hobby—it takes over. Your schedule revolves around it. Your... Read more...
The Jiu-Jitsu Performance Blueprint: Strength and Conditioning for Grapplers / Digital Download
The Jiu-Jitsu Performance Blueprint: Strength and Conditioning for Grapplers / Digital Download
The Jiu-Jitsu Performance Blueprint: Why Training Smarter Matters More Than Training Harder Brazilian Jiu-Jitsu is a long game. Get it here: https://a.co/d/05UNJk61 It’s not a sport built on quick wins... Read more...
With All Due Respect 95 w/ Kristy Baumann: Marathon Nutrition & Fueling for Performance
With All Due Respect 95 w/ Kristy Baumann: Marathon Nutrition & Fueling for Performance
With All Due Respect 95 w/ Kristy Baumann: Marathon Nutrition & Fueling for Performance  Now streaming on YouTube, Spotify, and Apple Podcasts. In Episode 95 of With All Due Respect, Josh... Read more...
Deficits & Dilemmas Jiu-Jitsu T-Shirt Collection
Deficits & Dilemmas Jiu-Jitsu T-Shirt Collection
Deficits & Dilemmas: A Collection Built on Pressure and Decision Progress rarely happens when things are easy. It happens in the moments where we’re forced to confront what we lack... Read more...
With All Due Respect 94 w/ Emme Crosland: From Disordered Eating to Endurance Athlete
With All Due Respect 94 w/ Emme Crosland: From Disordered Eating to Endurance Athlete
In Episode 94, Josh and Gray sit down with Emme Crosland, a high school runner who shares a powerful and honest story about overcoming disordered eating, rediscovering a healthy relationship with food, and... Read more...
When Parents Become the Problem in Youth Sports
When Parents Become the Problem in Youth Sports
When Parents Become the Problem in Youth Sports Let’s be clear from the start. There are phenomenal parents in youth sports. Calm. Grounded. Supportive. They clap for good plays on... Read more...
With All Due Respect 92 w/ Reagan Hooks: Discipline, Bodybuilding & Becoming Relentless
With All Due Respect 92 w/ Reagan Hooks: Discipline, Bodybuilding & Becoming Relentless
With All Due Respect 92 w/ Reagan Hooks: Discipline, Bodybuilding & Becoming Relentless Now available on YouTube, Spotify, and Apple Podcasts. In Episode 92, Josh and Gray sit down with... Read more...
Mobility vs. Strength for Jiu-Jitsu: Do You Really Need to Stretch More?
Mobility vs. Strength for Jiu-Jitsu: Do You Really Need to Stretch More?
Mobility vs. Strength for Jiu-Jitsu: Do You Really Need to Stretch More? Walk into almost any jiu-jitsu academy before class and you’ll see it. One guy doing the splits against the... Read more...