With All Due Respect 95 w/ Kristy Baumann: Marathon Nutrition & Fueling for Performance

With All Due Respect 95 w/ Kristy Baumann: Marathon Nutrition & Fueling for Performance 

Now streaming on YouTube, Spotify, and Apple Podcasts.

In Episode 95 of With All Due Respect, Josh and Gray sit down with Kirsty Baumann, a marathon nutritionist and experienced distance runner, to discuss the science behind fueling for endurance performance.

From carb loading strategies to race-day fueling and recovery, Kirsty explains how nutrition can dramatically impact marathon performance. Many runners focus heavily on training mileage but overlook one of the biggest performance factors: proper fueling.

Kirsty shares her journey from competitive runner to nutrition coach, including running 14 marathons and breaking the 3-hour marathon barrier, and how that experience shaped the way she helps runners optimize their nutrition today.

Kirsty also explains how something as simple as proper carbohydrate intake can dramatically improve energy, recovery, and race times, sometimes taking minutes off a marathon finish time when done correctly.

If you're a runner, endurance athlete, coach, or someone preparing for their first marathon, this episode offers practical insights into how nutrition can make or break long-distance performance.

Follow Kirsty Baumann:
Instagram: @marathon.nutritionist

Follow PHNM:
Instagram: @phnmfitness

Listen to With All Due Respect:
Apple Podcasts | Spotify | YouTube

YouTube: https://youtu.be/cWU9rc2km7U