With All Due Respect 94 w/ Emme Crosland: From Disordered Eating to Endurance Athlete
Now available on YouTube, Spotify, and Apple Podcasts.
In Episode 94, Josh and Gray sit down with Emme Crosland, a high school runner who shares a powerful and honest story about overcoming disordered eating, rediscovering a healthy relationship with food, and learning how proper nutrition fuels athletic performance.
Emme opens up about the pressures many young athletes face today — from social media comparisons to the desire to perform at a high level in sports. What began as an attempt to lose weight and prove herself as an athlete eventually turned into a difficult struggle with food and body image.
After a close friend encouraged her to speak up, Emme began working with a nutritionist and rebuilding her relationship with food. Through education, support, and learning how to properly fuel her body, she discovered how powerful nutrition can be for both health and performance.
Now a dedicated distance runner logging 40–50 miles per week, Emme shares how learning to fuel properly transformed her performance, her mindset, and her overall relationship with food.
Her story is an important reminder for athletes, parents, and coaches:
Food is not the enemy — it is the fuel that allows your body to perform, grow, and thrive.
YouTube: https://youtu.be/
Spotify: https://open.spotify.
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