12 Week Women’s Legs & Booty Program 2.0 | Advanced Glute & Lower Body Strength | Digital Download

12 Weeks Legs & Booty 2.0 – Advanced Strength Program

Program delivery: Digital download. The program will be emailed to you upon checkout.

Legs & Booty 2.0 is not a beginner program. This is a 12-week advanced training plan designed to build serious lower-body strength, glute development, and muscle definition through progressive overload, heavy lifting, and intentional volume.

Every phase is structured to challenge you physically and mentally, with an emphasis on slow, controlled reps, proper rest periods, and getting stronger week by week. If you’re ready to train with purpose—and lift heavier than you think—you’re in the right place.

What This Program Focuses On

• Glute and lower-body hypertrophy
• Progressive overload across 12 structured weeks
• Strength development using barbells, dumbbells, and accessory work
• Controlled tempos and proper rest for maximum results
• Athletic, strong, and powerful lower-body training—not fluff workouts

Program Structure

• 12-week program with clearly planned progression
• 5 training days per week
• 3 lower-body focused training days
• 2 upper-body training days for balance and recovery support
• Combination of heavy compound lifts, accessory and unilateral work, drop sets, pyramids, and volume finishers
• Warm-ups and cool-downs encouraged and supported via video guidance

Who This Program Is For

• Experienced lifters
• Anyone looking to seriously grow their glutes and legs
• Athletes who enjoy structured, challenging programs
• Lifters comfortable with barbells or willing to use provided modifications

Not recommended for:

• Beginners
• Anyone new to structured strength training

Equipment Needed

• Barbell and plates
• Dumbbells and kettlebells
• Cable machines and/or selectorized machines (leg press, extensions, curls)
• Bands and basic gym accessories

Modifications are provided for barbell movements if needed.

Important Notes

• This program is written with working sets only; warm-up sets are expected
• Rest periods are intentional and should be followed
• Load should increase as you progress—challenge yourself responsibly
• For best results, follow the program as written

What You’ll Get

• A complete 12-week advanced training plan
• Structured weekly progression
• Exercise modifications and coaching guidance
• Video references for movement clarity
• A program built by coaches who value strength, longevity, and results

Bottom Line

This program is for lifters who want real results—not random workouts. If you’re ready to train hard, lift heavy, and commit to the process, 12 Weeks Legs & Booty 2.0 delivers.

Built by PHNM Coaches. All PHNM digital programs and manuals are created by experienced performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille. Their work is grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application. Learn more about Josh and Gray and the PHNM approach.