Phnm Brand Lifestyle Blog

With All Due Respect 91 w/ Mike Wines: Night Shift, Stress & The Hidden Health Risks
With All Due Respect 91 w/ Mike Wines: Night Shift, Stress & The Hidden Health Risks
With All Due Respect 91 w/ Mike Wines: Night Shift, Stress & The Hidden Health Risks Now available on YouTube, Spotify, and Apple Podcasts! In this episode, Josh and Gray welcome... Read more...
With All Due Respect 90 w/ Josh & Gray: Finding Your Groove, Not Burning Out
With All Due Respect 90 w/ Josh & Gray: Finding Your Groove, Not Burning Out
With All Due Respect 90 w/ Josh & Gray: Finding Your Groove, Not Burning Out Now available on YouTube, Spotify, and Apple Podcasts! In Episode 90, Josh and Gray sit down for... Read more...
Lift and Roll: How to Manage your Lifting and Jiu-Jitsu to Work FOR You
Lift and Roll: How to Manage your Lifting and Jiu-Jitsu to Work FOR You
Lift and Roll: How to Manage your Lifting and Jiu-Jitsu to Work FOR You Let’s be honest. Most people don’t quit Jiu-Jitsu because they stop loving it. They quit because... Read more...
Jiu-Jitsu Strength & Conditioning for the Long Game
Jiu-Jitsu Strength & Conditioning for the Long Game
Jiu-Jitsu Strength & Conditioning for the Long Game How hobbyists can stay strong, avoid injuries, and keep training for years If you train Brazilian jiu-jitsu a few times per week,... Read more...
With All Due Respect 89 w/ Marisol & Sienna Clark: Rethinking Physical Therapy and Staying in the Game
With All Due Respect 89 w/ Marisol & Sienna Clark: Rethinking Physical Therapy and Staying in the Game
With All Due Respect 89 w/ Marisol & Sienna Clark: Rethinking Physical Therapy & Staying in the Game Now available on YouTube, Spotify, and Apple Podcasts! In this episode of With All... Read more...
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?)
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?)
The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?) When it comes to weight loss, the scale is often viewed with a mix of dread... Read more...
With All Due Respect 38 w/ Jamie Damsker: "Breaking Free: How Commitment Transforms Health & Joy"
With All Due Respect 38 w/ Jamie Damsker: "Breaking Free: How Commitment Transforms Health & Joy"
With All Due Respect 38 w/ Jamie Damsker: "Breaking Free: How Commitment Transforms Health & Joy"  In This Episode:Join host Josh and Gray as they welcome Jamie Damsker—a leadership coach, keynote speaker,... Read more...
Why Parents Need to Read "Spark: The Revolutionary New Science of Exercise and the Brain"
Why Parents Need to Read "Spark: The Revolutionary New Science of Exercise and the Brain"
Why Parents Need to Read Spark: The Revolutionary New Science of Exercise and the Brain Let’s be real—most parents preach healthy habits while barely moving off the couch. We tell... Read more...
4 Simple Ways to Boost Your Testosterone Levels
4 Simple Ways to Boost Your Testosterone Levels
4 Simple Ways to Boost Your Testosterone Levels Testosterone: the hormone that keeps you strong, energized, and feeling like a superhero. As you age, though, your levels can take a... Read more...
10 Tips To Help You Poop (because we care)
10 Tips To Help You Poop (because we care)
10 Tips to Help You Poop  Let's face it—there’s nothing worse than being stuck on the porcelain throne, desperately waiting for liftoff. If you’re feeling a little backed up, don’t... Read more...
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2 Erica is back, and her transformation is more than just physical!... Read more...
Why You Should Take Creatine—Yes, Even You!
Why You Should Take Creatine—Yes, Even You!
Why You Should Take Creatine—Yes, Even You! When you hear “creatine,” you probably think of bodybuilders loading up to pack on muscle. But here’s the truth—creatine isn’t just for gym... Read more...