Phnm Brand Lifestyle Blog

10 Tips To Help You Poop (because we care)
10 Tips To Help You Poop (because we care)
10 Tips to Help You Poop  Let's face it—there’s nothing worse than being stuck on the porcelain throne, desperately waiting for liftoff. If you’re feeling a little backed up, don’t... Read more...
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2
With All Due Respect 40: 163 lbs Lost & a Mindset Shift: Erica’s Weight Loss Journey | Part 2 Erica is back, and her transformation is more than just physical!... Read more...
Why You Should Take Creatine—Yes, Even You!
Why You Should Take Creatine—Yes, Even You!
Why You Should Take Creatine—Yes, Even You! When you hear “creatine,” you probably think of bodybuilders loading up to pack on muscle. But here’s the truth—creatine isn’t just for gym... Read more...
With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting
With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting
With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting  Welcome to the Rapid Fire Edition of With All Due Respect! In this episode, we tackle some of the hottest (and coldest)... Read more...
With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System
With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System
With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System In this episode, we’re pulling back the curtain on the healthcare system and how athletes... Read more...
20 Common Fitness and Nutrition Myths DEBUNKED
20 Common Fitness and Nutrition Myths DEBUNKED
We hear bogus all the time in the fitness and nutrition realm… But how would someone without extensive knowledge in the two know what’s true and what’s not? Here’s 20... Read more...
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best As a parent, you want to see your child succeed on the field or court. While training... Read more...
5 Ways to Manage Weight Loss Expectations for Long-Term Success
5 Ways to Manage Weight Loss Expectations for Long-Term Success
5 Ways to Manage Weight Loss Expectations for Long-Term Success Weight loss can be an exciting yet challenging journey, and setting realistic expectations is key to staying motivated and committed.... Read more...
5 Myths About Strength Training for Kids
5 Myths About Strength Training for Kids
5 Myths About Strength Training for Kids Strength training for kids has been surrounded by myths and misconceptions for years. Many parents and coaches worry about safety, effectiveness, and whether... Read more...
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It)
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It)
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It) Youth sports can be an incredible experience, teaching discipline, teamwork, and resilience. But with increased competition, year-round... Read more...
"More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It"
"More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It"
"More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It" Just passing along a book recommendation: "A compelling,... Read more...
How to Determine My Caloric Need
How to Determine My Caloric Need
How to Determine My Caloric Intake Need Understanding your caloric intake needs is essential for achieving your fitness goals, whether you're dieting, maintaining, or bulking. Each phase requires a strategic... Read more...