With All Due Respect 91 w/ Mike Wines: Night Shift, Stress & The Hidden Health Risks
Now available on YouTube, Spotify, and Apple Podcasts!
In this episode, Josh and Gray welcome Mike Wines back to tackle one of the toughest populations in health and performance: night shift workers.
From firefighters and nurses to paramedics and factory workers, shift work disrupts circadian rhythm, sleep quality, hormone balance, inflammation, and long-term health in ways most people don’t fully understand. Mike breaks down the science behind circadian disruption, elevated inflammatory markers like CRP, increased cardiovascular risk, cancer associations, and why chronic sleep deprivation is classified as a probable carcinogen.
They also explore the bigger picture: stress management, purpose, lifestyle logistics, and how chronic stress compounds over years — especially in high-demand professions.
If you work nights, coach night shift workers, or live in a constant state of exhaustion and caffeine dependency, this episode is essential listening.
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YouTube: https://youtu.be/
Spotify: https://open.spotify.com/episode/3138qej82zDDCL2Qwphvov?si=6YyZMcBjTCy4hOBspUxIJw
Apple: https://podcasts.apple.com/us/podcast/91-night-shift-stress-and-the-hidden-health-risks/id1736627426?i=1000749883617