With All Due Respect 90 w/ Josh & Gray: Finding Your Groove, Not Burning Out
Now available on YouTube, Spotify, and Apple Podcasts!
In Episode 90, Josh and Gray sit down for an honest, unscripted conversation about what sustainable health and fitness actually looks like. As the podcast approaches 100 episodes, they reflect on the evolution of the show, recent platform changes, and why authenticity still matters more than polish.
The discussion flows into one of the biggest struggles people face after the holidays: getting back into routine without swinging to extremes. Josh and Gray break down why perfectionism, all-or-nothing thinking, and constantly chasing aggressive goals leads to burnout — and why finding your personal “cruising speed” is the key to long-term success.
This episode is real talk for anyone who’s tired of starting over, chasing extremes, or feeling like they have to suffer to make progress. It’s about building habits you can live with — not just survive for a few weeks.
Follow us on Instagram: @phnmfitness
Visit us online: www.PhnmFit.com
Read our blog: www.PhnmLifestyle.com
With All Due Respect 90 w/ Josh & Gray: Finding Your Groove, Not Burning Out
Now available on YouTube, Spotify, and Apple Podcasts!
In Episode 90, Josh and Gray sit down for an honest, unscripted conversation about what sustainable health and fitness actually looks like. As the podcast approaches 100 episodes, they reflect on the evolution of the show, recent platform changes, and why authenticity still matters more than polish.
The discussion flows into one of the biggest struggles people face after the holidays: getting back into routine without swinging to extremes. Josh and Gray break down why perfectionism, all-or-nothing thinking, and constantly chasing aggressive goals leads to burnout — and why finding your personal “cruising speed” is the key to long-term success.
This episode is real talk for anyone who’s tired of starting over, chasing extremes, or feeling like they have to suffer to make progress. It’s about building habits you can live with — not just survive for a few weeks.
Follow us on Instagram: @phnmfitness
Visit us online: www.PhnmFit.com
Read our blog: www.PhnmLifestyle.com
YouTube: https://youtu.be/u-
Spotify: https://open.spotify.com/episode/0PqisgXIFW9oyMrSHUzUzd?si=VcbvEbMXQ3iO81BeqzZTeg
Apple: https://podcasts.apple.com/us/podcast/90-finding-your-groove-and-not-burning-out/id1736627426?i=1000748903501