The GLP Blueprint: From Medication to Motivation | Full Course Bundle | Digital Download
The GLP Blueprint: From Medication to Motivation | Full Course Bundle | Digital Download
The GLP Blueprint – Full Course Bundle
Delivery: Digital download. Course materials will be emailed to you upon purchase.
Fuel • Move • Thrive
The GLP Blueprint is a complete, step-by-step system designed to help individuals using GLP medications such as Ozempic, Wegovy, Mounjaro, or Zepbound build sustainable habits around nutrition, movement, and daily routines.
This is not a collection of random tips or restrictive rules. It is a structured framework built to support the real appetite, digestion, and energy changes many people experience while using GLP medications—with a focus on long-term success, not short-term fixes.
What’s Included
Module 1 — Quick Start Guide
Fuel, Move & Thrive in Your First 30 Days
Learn how GLP medications affect appetite, hunger signals, and routine. This module helps you stabilize quickly and build the foundation for the rest of the program.
Module 2 — 7-Day Fuel Plan
Simple, High-Protein Meals for GLP Support
A full week of protein-forward, easy-to-digest meals designed for smaller appetites. Includes daily menus, swaps, grocery lists, and a wellness tracker.
Module 3 — 30-Day Kickoff Guide
Build Habits. Gain Confidence. Create Momentum.
Daily focus points, mindset tools, and simple systems designed to help you show up consistently without overwhelm.
Module 4 — 30-Day Movement Guide
Protect Muscle. Build Energy. Move With Confidence.
Beginner-friendly strength training, walking templates, mobility routines, and weekly schedules designed to fit fluctuating energy levels.
Module 5 — The GLP Kitchen
Simple Meals. Real Protein. Long-Term Support.
A long-term food resource including small-portion meals, protein-focused ideas, meal prep systems, flavor boosters, and quick dinner options.
What Makes This Blueprint Different
- Created by coaches who work directly with GLP clients
- Designed to align with real appetite, digestion, and energy changes
- Protein-first approach with muscle protection in mind
- Includes reflection pages, checklists, progress tools, and mindset prompts
- Built for real schedules and real life—not perfection
- Focused on habits you can maintain with or without medication
Who This Is For
- New or current GLP users
- Individuals struggling with low appetite or nausea
- People who want structure instead of restriction
- Busy adults needing simple, sustainable routines
- Those looking to protect muscle while losing fat
- Anyone feeling overwhelmed or unsure where to start
What You’ll Walk Away With
- Clarity around what’s happening in your body
- A structured fuel system that supports energy and muscle
- Daily steps that feel achievable, not overwhelming
- A movement routine that fits your life
- Tools to manage low appetite, side effects, and emotional eating
- A roadmap you can return to whenever you feel stuck
Bonus
At the end of the Blueprint, you’ll find a personal note from Josh and Gray—offering encouragement, clarity, and perspective from coaches who have guided hundreds of clients through similar journeys.
Bottom Line
This program isn’t about perfection. It’s about building a system you can sustain. If you’re using GLP medications and want clarity, structure, and a long-term approach to nutrition and movement, The GLP Blueprint delivers a practical path forward.
Built by PHNM Coaches. All PHNM digital programs and manuals are created by experienced performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille. Their work is grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application. Learn more about Josh and Gray and the PHNM approach.