THE FITNESS BLUEPRINT: BUILD SUSTAINABLE RESULTS IN A SHORT-CUT WORLD | DIGITAL DOWNLOAD
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$16.99 USD
Regular price
$19.00 USD
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THE FITNESS BLUEPRINT: BUILD SUSTAINABLE RESULTS IN A SHORT-CUT WORLD | DIGITAL DOWNLOAD
Sale price
$16.99 USD
Regular price
$19.00 USD
PHNM Jiu-Jitsu
The Fitness Blueprint
Digital Download — Performance Manual
Ditch the gimmicks. Forget the fads. Build results that last.
The Fitness Blueprint is a no-nonsense guide to transforming your body, habits, and mindset without falling for the quick-fix traps that dominate modern fitness culture. This book is not about six-week shreds, trendy diets, or magic supplements. It's about building real, sustainable results that hold up over time.
Designed for real people with real lives, this blueprint focuses on fundamentals, consistency, and long-term thinking — so progress doesn't disappear the moment motivation fades.
The Standard
Fundamentals. Consistency. Results.
Built to last — one sustainable habit at a time.
What You'll Learn
Seven Core Areas
01
Smarter Training
How to train with intention — not just effort — using frameworks for beginner, intermediate, and advanced levels
Training
02
Nutrition, Sleep & Recovery
A clear breakdown of the essentials — including high-protein meal ideas that are practical and easy to follow
Fuel
03
Goal Setting & Progress Tracking
Effective strategies for setting targets, measuring progress, and staying on course when motivation fluctuates
Structure
04
Alcohol, Hormones & Stress
Honest, science-grounded guidance on the factors most programs ignore — and how they affect your results
Honesty
05
Supplements
What works, what doesn't, and how to cut through the noise in a market built on overpromising
Clarity
06
Fitness Across Life Stages
How to navigate training and health as your body, schedule, and priorities shift over time
Longevity
07
Sustainable Habits & Mindset
The mental framework for making fitness a permanent part of life — not a phase that ends when the program does
Mindset
Who This Book Is For
Beginners
Anyone starting or restarting their fitness journey
Frustrated
People tired of quick-fix programs that don't produce lasting results
Adults
Those looking for a sustainable, realistic approach to long-term health
Clarity
Anyone who wants clear guidance instead of conflicting fitness advice
Format
Digital download — emailed upon purchase
Built by PHNM Coaches
Created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.