THE ATHLETE BLUEPRINT: A PERFORMANCE MANUAL FOR ATHLETES OF ALL AGES | DIGITAL DOWNLOAD
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$16.99 USD
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$19.00 USD
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THE ATHLETE BLUEPRINT: A PERFORMANCE MANUAL FOR ATHLETES OF ALL AGES | DIGITAL DOWNLOAD
Sale price
$16.99 USD
Regular price
$19.00 USD
PHNM Jiu-Jitsu
The Athlete Blueprint
Digital Download — Performance Manual
One Blueprint. Every Stage of the Athlete's Journey.
The Athlete Blueprint delivers a complete performance system for youth athletes, competitive athletes, and lifelong athletes — all in one manual. While most performance books focus on a single phase of training, this guide is built to support athletic development without sacrificing long-term health, performance, or longevity.
Written by a coach with over 25 years of experience, this book provides clear, practical frameworks that athletes, parents, and coaches can actually apply.
This book is not about hype, shortcuts, or trends. It's about fundamentals, consistency, and building an athlete that lasts.
The Standard
Fundamentals. Consistency. Longevity.
Built to last — at every stage.
What This Book Covers
Five Core Pillars
01
Movement & Physical Performance
Strength, speed, agility, power, and sport-specific conditioning across all training ages
Foundation
02
Performance Nutrition
Fueling strategies for performance, growth, and recovery at every age and stage
Fuel
03
Mental Performance
Confidence, focus, and resilience skills built for competition and long-term development
Mindset
04
Recovery & Injury Reduction
Sleep, stress management, and recovery protocols that protect performance and extend careers
Longevity
05
Long-Term Training Structure
Year-round programming for off-season, in-season, and transition phases across a full athletic career
Structure
Who This Book Is For
Youth
Youth athletes and parents building safe movement and strength foundations
Competitive
High school and college athletes improving strength, speed, power, and conditioning
Adult
Adult athletes in their 30s, 40s, and beyond training smarter for long-term performance
Coaches
Coaches and trainers applying practical frameworks across all stages of development
Format
Digital download — emailed upon purchase
Built by PHNM Coaches
Created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and real-world application.