PHNM COOKBOOK – HEALTHY RECIPES FOR AN ACTIVE LIFESTYLE | PRINTABLE PDF | DIGITAL DOWNLOAD
Sale price
$12.99 USD
Regular price
$14.00 USD
Skip to product information
PHNM COOKBOOK – HEALTHY RECIPES FOR AN ACTIVE LIFESTYLE | PRINTABLE PDF | DIGITAL DOWNLOAD
Sale price
$12.99 USD
Regular price
$14.00 USD
PHNM Jiu-Jitsu
PHNM Cookbook
Digital Download — Printable PDF
Food that works in real life.
The PHNM Cookbook is your go-to guide for simple, nutritious, and satisfying meals that support a healthy, active lifestyle. Whether you're fueling workouts, cooking for your family, or looking to feel better day to day, this cookbook focuses on food that actually works.
Inside, you'll find 40+ clean, balanced recipes built around practical nutrition principles. No fluff. No overly complicated ingredients. Just meals designed to support energy, recovery, and consistency — without sacrificing flavor.
The Standard
Fuel Your Lifestyle. Cook with Purpose.
Simple, clean, built for the active life.
What's Inside
Six Recipe Categories
01
Energizing Breakfasts
Start the day fueled — meals built to support energy, focus, and morning performance
Morning
02
Wholesome Main Courses
Clean, balanced meals built around practical nutrition — from quick weeknight dinners to prep-ahead staples
Mains
03
Nutritious Sides
Supporting dishes that complement any meal and keep the plate balanced without extra effort
Sides
04
Satisfying Snacks
Fuel between meals with options that keep energy steady and cravings in check
Snacks
05
Flavor-Boosting Spices & Sauces
Simple additions that elevate any dish — proving clean eating doesn't have to be bland
Flavor
06
Guilt-Free Desserts
Sweet options built with better ingredients — satisfaction without derailing your habits
Desserts
Who This Is For
Everyday
Anyone focused on healthy, balanced eating in real life
Athletes
Active individuals who want meals that support training and recovery
Busy People
Those who need simple, nutritious meals that don't require hours in the kitchen
Starters
Anyone starting or refining a healthier lifestyle and building sustainable habits
Format
Printable PDF — emailed upon purchase
Recipes
40+ clean, easy-to-follow recipes across all six categories
Built by PHNM Coaches
Created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.