The Jiu-Jitsu Performance Blueprint | Strength, Conditioning, Nutrition & Longevity | Digital Download
Sale price
$13.99 USD
Regular price
$14.99 USD
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The Jiu-Jitsu Performance Blueprint | Strength, Conditioning, Nutrition & Longevity | Digital Download
Sale price
$13.99 USD
Regular price
$14.99 USD
PHNM Jiu-Jitsu
The Jiu-Jitsu Performance Blueprint
Digital Download — Performance Manual
Train smarter. Perform better. Stay on the mats longer.
The Jiu-Jitsu Performance Blueprint is a performance manual built specifically for Brazilian Jiu-Jitsu athletes who want more than short-term results. This book provides a practical, coach-led system for building strength, conditioning, nutrition, and mindset in a way that supports performance without sacrificing health or longevity.
This is not a hype program or a one-size-fits-all approach. It's a long-term framework designed to help you train intelligently through different stages of life while continuing to improve on the mats.
The Standard
Strong. Capable. On the Mats for Years.
Not chasing intensity. Building longevity.
What You'll Learn
Five Core Areas
01
Grappling-Specific Strength & Conditioning
How to build the physical attributes that directly transfer to performance on the mats — not generic fitness
Strength
02
Performance Nutrition
How to fuel your body for training, recovery, and competition at every stage of the season
Fuel
03
Injury Reduction & Volume Management
How to reduce injury risk and manage high training loads without sacrificing progress or mat time
Longevity
04
Training Structure Across Life Stages
How to adapt and sustain performance as your body, schedule, and priorities evolve over time
Structure
05
Mindset for Consistency & Longevity
The mental framework that supports showing up, staying consistent, and improving over the long haul
Mindset
Who This Book Is For
All Levels
Brazilian Jiu-Jitsu practitioners at any experience level
Competitors
Those looking to improve competition performance safely and sustainably
Hobbyists
Those who train for the love of the art and want to stay healthier longer
High Volume
Athletes balancing heavy mat time with recovery and life demands
Format
Digital download — emailed upon purchase
Built by PHNM Coaches
Created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.