The Jiu-Jitsu Performance Blueprint | Strength, Conditioning, Nutrition & Longevity | Digital Download
The Jiu-Jitsu Performance Blueprint | Strength, Conditioning, Nutrition & Longevity | Digital Download
The Jiu-Jitsu Performance Blueprint
Delivery: Digital download. The book will be emailed to you upon checkout.
Train smarter. Perform better. Stay on the mats longer.
The Jiu-Jitsu Performance Blueprint is a performance manual built specifically for Brazilian Jiu-Jitsu athletes who want more than short-term results. This book provides a practical, coach-led system for building strength, conditioning, nutrition, and mindset in a way that supports performance without sacrificing health or longevity.
This is not a hype program or a one-size-fits-all approach. It’s a long-term framework designed to help you train intelligently through different stages of life while continuing to improve on the mats.
Inside This Blueprint, You’ll Learn How To
- Build grappling-specific strength and conditioning
- Fuel your body for training, recovery, and competition
- Reduce injuries and manage high training volume
- Structure training through different seasons of life
- Develop a mindset that supports consistency and longevity
Whether you compete regularly or train for the love of the art, this blueprint gives you clear principles and systems you can apply immediately—without burning out or breaking down.
Who This Book Is For
- Brazilian Jiu-Jitsu practitioners at any level
- Competitors looking to improve performance safely
- Hobbyists who want to train longer and stay healthier
- Athletes balancing high mat time with recovery
Bottom Line
This isn’t about chasing intensity or shortcuts. The Jiu-Jitsu Performance Blueprint is a long-term performance system built to help you stay strong, capable, and on the mats for years to come.
Built by PHNM Coaches. All PHNM digital programs and manuals are created by experienced performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille. Their work is grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application. Learn more about Josh and Gray and the PHNM approach.