Phnm Brand Lifestyle Blog

‘But They’re a Doctor’: Exposing the Wellness Gap in Modern Healthcare

What Your Doctor Does Not Know When most people hear advice from their doctor, it feels like gospel. If they tell you to cut carbs, avoid lifting heavy weights, or... Read more...

Podcast: Blood Work, Lifestyle & Health Optimization with Mike Wines

Blood Work, Lifestyle & Health Optimization with Mike Wines In this episode of With All Due Respect, Josh and Gray sit down with Mike Wines to tackle one of the most... Read more...

Process Goals vs. Outcome Goals: Why Focusing on the Daily Work Wins

Process Goals vs. Outcome Goals: Why Focusing on the Daily Work Wins When it comes to losing weight or getting healthier, most people start with outcome goals: “I want to... Read more...

"Progress Over Perfection": What Does That Even Mean?

"Progress Over Perfection": What Does That Even Mean? You’ve probably heard the phrase “progress over perfection” tossed around in the fitness and nutrition world. Shoot, I think I'm even sick... Read more...