Phnm Brand Lifestyle Blog

With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting
With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting
With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting  Welcome to the Rapid Fire Edition of With All Due Respect! In this episode, we tackle some of the hottest (and coldest)... Read more...
With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System
With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System
With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System In this episode, we’re pulling back the curtain on the healthcare system and how athletes... Read more...
20 Common Fitness and Nutrition Myths DEBUNKED
20 Common Fitness and Nutrition Myths DEBUNKED
We hear bogus all the time in the fitness and nutrition realm… But how would someone without extensive knowledge in the two know what’s true and what’s not? Here’s 20... Read more...
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best
5 Simple Eating Habits to Help Your High School Athlete Perform Their Best As a parent, you want to see your child succeed on the field or court. While training... Read more...
5 Ways to Manage Weight Loss Expectations for Long-Term Success
5 Ways to Manage Weight Loss Expectations for Long-Term Success
5 Ways to Manage Weight Loss Expectations for Long-Term Success Weight loss can be an exciting yet challenging journey, and setting realistic expectations is key to staying motivated and committed.... Read more...
5 Myths About Strength Training for Kids
5 Myths About Strength Training for Kids
5 Myths About Strength Training for Kids Strength training for kids has been surrounded by myths and misconceptions for years. Many parents and coaches worry about safety, effectiveness, and whether... Read more...
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It)
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It)
3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It) Youth sports can be an incredible experience, teaching discipline, teamwork, and resilience. But with increased competition, year-round... Read more...
"More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It"
"More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It"
"More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It" Just passing along a book recommendation: "A compelling,... Read more...
How to Determine My Caloric Need
How to Determine My Caloric Need
How to Determine My Caloric Intake Need Understanding your caloric intake needs is essential for achieving your fitness goals, whether you're dieting, maintaining, or bulking. Each phase requires a strategic... Read more...
Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic)
Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic)
Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic) We all want our kids to be active, healthy, and maybe even score... Read more...
Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives
Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives
Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives Let’s be real—navigating the grocery store aisles can feel like trying to crack a code. With bold claims like... Read more...
Understanding RPE and RIR: Mastering Workout Intensity in Strength Training
Understanding RPE and RIR: Mastering Workout Intensity in Strength Training
Understanding RPE and RIR: Mastering Workout Intensity in Strength Training When it comes to getting stronger, intensity matters. But how do you really know if you’re training hard enough—or too... Read more...