Phnm Brand Lifestyle Blog

Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic)

Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic) We all want our kids to be active, healthy, and maybe even score... Read more...

Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives

Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives Let’s be real—navigating the grocery store aisles can feel like trying to crack a code. With bold claims like... Read more...

Understanding RPE and RIR: Mastering Workout Intensity in Strength Training

Understanding RPE and RIR: Mastering Workout Intensity in Strength Training When it comes to getting stronger, intensity matters. But how do you really know if you’re training hard enough—or too... Read more...

Strength Training for Kids: A Parent’s Guide to Getting Started

Strength Training for Kids: A Parent’s Guide to Getting Started As a parent, you want the best for your child—especially when it comes to their health, development, and athletic performance.... Read more...

5 Tips to Improve Your Body Composition by Summer

5 Tips to Improve Your Body Composition by Summer Can you believe it? We are less than 7 weeks away from the official start of summer! For many of us,... Read more...

Don't Miss The Big Picture: GLP-1 Therapy Needs Back-Up From Protein & Strength Training

Don't Miss The Big Picture: GLP-1 Therapy Needs Back-Up From Protein & Strength Training GLP-1 Medications Like Ozempic Are Powerful—But Without Nutrition, Protein, and Strength Training, You're Missing the Bigger... Read more...

5 Summer Muscle Building Tips for High School Football Athletes

5 Summer Muscle-Building Tips for High School Football Athletes Summer is the ultimate offseason. With no school and more freedom in your schedule, high school football athletes have the chance... Read more...

5 Powerful Reasons to Start Your Day with a High-Protein Breakfast

5 Powerful Reasons to Start Your Day with a High-Protein Breakfast When your alarm clock goes off, your body is running on empty. What you choose to eat in those... Read more...

BLOG: Tips to Prevent Youth Baseball Injuries

⚾ BLOG: Preventing Youth Baseball Injuries Summer baseball is here and with it comes packed weekends, travel tournaments, long innings, and plenty of heat. With the right program and coaches,... Read more...

BLOG: A Simple Arm Care Routine for Baseball (with Videos)

Simple Arm Care Routine Arm Care Routine (2–3x per week) 1. Band External Rotations (aka “Genies”)? 2 sets of 10 each armLINK TO VIDEO 2. Band Face Pulls? 2 sets... Read more...

How Exercise Rewires Your Brain (and Boosts Your Mood)

How Exercise Rewires Your Brain (and Boosts Your Mood) Exercise isn’t just about being fit and looking good, it’s a reset button for your brain. When you move, your brain... Read more...

How to Bounce Back from a Bad Day on Your Nutrition Plan

How to Bounce Back from a Bad Day on Your Nutrition Plan We’ve all been there. You start your day with the best of intentions—smoothie in the morning, protein-packed lunch,... Read more...