https://phnmjiujitsu.com/blogs/news/progress-over-perfection-what-does-that-even-mean 2026-02-02T12:57:12-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Progress_over_perfection.png?v=1770055032 "Progress Over Perfection": What Does That Even Mean?  https://phnmjiujitsu.com/blogs/news/process-goals-vs-outcome-goals-why-focusing-on-the-daily-work-wins 2026-02-02T13:02:15-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/process_goals_wordpess.png?v=1770055335 Process Goals vs. Outcome Goals: Why Focusing on the Daily Work Wins https://phnmjiujitsu.com/blogs/news/podcast-blood-work-lifestyle-health-optimization-with-mike-wines 2026-02-02T13:05:17-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/WADR_71_Thumb_2292fb87-9a51-4701-8e08-0618d1287907.png?v=1770055517 Podcast: Blood Work, Lifestyle & Health Optimization with Mike Wines https://phnmjiujitsu.com/blogs/news/but-they-re-a-doctor-exposing-the-wellness-gap-in-modern-healthcare 2026-02-02T13:11:12-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Doctor_Wordpress.png?v=1770055872 ‘But They’re a Doctor’: Exposing the Wellness Gap in Modern Healthcare https://phnmjiujitsu.com/blogs/news/take-control-of-your-health-with-blood-work-no-doctor-required 2026-02-02T13:13:10-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Bloodwork_Wordpress.png?v=1770055990 Take Control of Your Health with Blood Work (No Doctor Required) https://phnmjiujitsu.com/blogs/news/how-a-simple-calendar-can-transform-your-health-habits 2026-02-02T13:15:25-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/calendar_wordpress.png?v=1770056125 How a Simple Calendar Can Transform Your Health Habits https://phnmjiujitsu.com/blogs/news/why-undereating-is-sabotaging-your-goal-to-get-lean 2026-02-02T13:18:12-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/blog_undereating_wordpress.png?v=1770056292 Why Undereating is Sabotaging Your Goal to Get Lean https://phnmjiujitsu.com/blogs/news/how-the-all-or-nothing-mentality-is-killing-your-results-before-you-even-start 2026-02-02T13:19:47-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/All_or_Nothing_Wordpress.png?v=1770056387 How the All-or-Nothing Mentality Is Killing Your Results Before You Even Start https://phnmjiujitsu.com/blogs/news/is-snacking-the-reason-you-re-not-losing-weight-and-what-to-do-about-it 2026-02-02T13:21:08-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Snacking_Wordpress.png?v=1770056468 Is Snacking the Reason You’re Not Losing Weight? (And What to Do About It) https://phnmjiujitsu.com/blogs/news/fueling-your-student-back-to-school-nutrition-strategies-for-focus-energy-and-growth 2026-02-02T13:22:32-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Back_to_School_Wordpress.png?v=1770056552 Fueling Your Student: Back-to-School Nutrition Strategies for Focus, Energy, and Growth https://phnmjiujitsu.com/blogs/news/why-building-muscle-is-the-best-fat-loss-strategy 2026-02-02T13:26:07-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/blog_build_muscle_wordpress.png?v=1770056767 Why Building Muscle Is the Best Fat Loss Strategy https://phnmjiujitsu.com/blogs/news/still-got-it-how-to-stay-athletic-as-you-age 2026-02-02T13:28:16-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Still_Got_It_Worpress.png?v=1770056896 Still Got It: How to Stay Athletic as You Age https://phnmjiujitsu.com/blogs/news/why-calories-burned-in-a-workout-isn-t-the-best-metric-for-fat-loss 2026-02-02T13:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/blog_calories_burned.png?v=1770056992 Why “Calories Burned” In a Workout Isn’t the Best Metric for Fat Loss https://phnmjiujitsu.com/blogs/news/fuel-like-an-athlete-nutritional-considerations-for-the-female-athlete 2026-02-02T13:31:21-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Female_Wordpress.png?v=1770057081 Fuel Like an Athlete: Nutritional Considerations for the Female Athlete https://phnmjiujitsu.com/blogs/news/why-your-daughter-will-love-the-weight-room-and-why-you-should-too 2026-02-02T13:32:37-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Daughter_Wordpress.png?v=1770057157 Why Your Daughter Will Love the Weight Room (and Why You Should Too) https://phnmjiujitsu.com/blogs/news/what-s-really-in-your-supplement-bottle 2026-02-02T13:33:48-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/blog_supplement_efficacy_wordpress.png?v=1770057228 What’s Really in Your Supplement Bottle? https://phnmjiujitsu.com/blogs/news/healthy-food-movement-better-learning-what-every-parent-needs-to-know 2026-02-02T13:35:04-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Learning_Wordpress.png?v=1770057304 Healthy Food + Movement = Better Learning: What Every Parent Needs to Know https://phnmjiujitsu.com/blogs/news/supplements-for-young-athletes-what-parents-really-need-to-know 2026-02-02T13:39:00-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/blog_supplements_wordpress.png?v=1770057540 Supplements for Young Athletes: What Parents Really Need to Know https://phnmjiujitsu.com/blogs/news/motivation-will-come-after-discipline 2026-02-02T13:40:12-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/motivatiopn_wordpress.png?v=1770057612 Motivation Will Come After Discipline https://phnmjiujitsu.com/blogs/news/what-are-normal-testosterone-levels-and-what-can-you-do-about-it 2026-02-02T13:41:19-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Testosterone_Blogs.png?v=1770057679 What Are Normal Testosterone Levels—And What Can You Do About It? https://phnmjiujitsu.com/blogs/news/muscle-longevity-why-building-strength-helps-you-live-longer 2026-02-02T13:48:58-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_Blog_Longevity.png?v=1770058138 Muscle & Longevity: Why Building Strength Helps You Live Longer https://phnmjiujitsu.com/blogs/news/youth-sports-shape-lifelong-habits 2026-02-02T13:54:10-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_blog_youth_lessons.png?v=1770058450 Youth Sports Shape Lifelong Habits https://phnmjiujitsu.com/blogs/news/your-kid-eats-what-you-teach-not-what-you-preach 2026-02-02T14:07:56-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_Blog_-_Kids_Teach.png?v=1770059276 Your Kid Eats What You Teach — Not What You Preach https://phnmjiujitsu.com/blogs/news/kill-nighttime-cravings-with-a-high-protein-breakfast 2026-02-02T14:25:26-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_blog_cravings.png?v=1770060326 Kill Nighttime Cravings with a High-Protein Breakfast https://phnmjiujitsu.com/blogs/news/don-t-let-burgers-blow-up-your-gains-4th-of-july-guide-for-fitness-folks 2026-02-02T14:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/july_4_blog.jpg?v=1770060419 Don’t Let Burgers Blow Up Your Gains: 4th of July Guide for Fitness Folks https://phnmjiujitsu.com/blogs/news/i-should-probably-start-yoga-i-m-not-flexible-enough 2026-02-02T14:28:52-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/yoga_blog.png?v=1770060532 “I Should Probably Start Yoga, I’m Not Flexible Enough.” https://phnmjiujitsu.com/blogs/news/7-beginner-gym-tips-to-overcome-gym-anxiety 2026-02-02T14:30:45-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_gym_anxiety_tips.png?v=1770060645 7 Beginner Gym Tips to Overcome Gym Anxiety https://phnmjiujitsu.com/blogs/news/are-you-the-product-of-diet-culture-because-i-used-to-be-too 2026-02-02T14:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Diet_Culture_IG_1080.png?v=1770060740 Are You the Product of Diet Culture? Because I Used to Be, Too! https://phnmjiujitsu.com/blogs/news/fiber-vs-protein-what-is-best-for-appetite-control 2026-02-02T14:33:24-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/blog_fiber_vs_protein.png?v=1770060804 Fiber vs. Protein: What is Best for Appetite Control? https://phnmjiujitsu.com/blogs/news/the-state-of-youth-sports-what-we-learned-from-a-9-part-podcast-series 2026-02-02T14:40:18-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_Blog_State_of_Sports.png?v=1770061218 The State of Youth Sports: What We Learned From a 9-Part Podcast Series https://phnmjiujitsu.com/blogs/news/is-wearable-technology-worth-it-and-does-it-drive-real-change 2026-02-02T14:42:45-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/wearable_tech_blog_2.png?v=1770061365 Is Wearable Technology Worth It and Does It Drive Real Change? https://phnmjiujitsu.com/blogs/news/how-to-bounce-back-from-a-bad-day-on-your-nutrition-plan 2026-02-02T14:44:49-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Bounce_Back_Blog.png?v=1770061489 How to Bounce Back from a Bad Day on Your Nutrition Plan https://phnmjiujitsu.com/blogs/news/how-exercise-rewires-your-brain-and-boosts-your-mood 2026-02-02T14:47:22-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Brain_Boost_Blog_Gray.jpg?v=1770061642 How Exercise Rewires Your Brain (and Boosts Your Mood) https://phnmjiujitsu.com/blogs/news/blog-a-simple-arm-care-routine-for-baseball-with-videos 2026-02-02T14:48:24-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Arm_Care.png?v=1770061704 BLOG: A Simple Arm Care Routine for Baseball (with Videos) https://phnmjiujitsu.com/blogs/news/blog-tips-to-prevent-youth-baseball-injuries-this-summer 2026-02-07T15:41:16-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Baseball_Image.png?v=1770496876 BLOG: Tips to Prevent Youth Baseball Injuries https://phnmjiujitsu.com/blogs/news/5-powerful-reasons-to-start-your-day-with-a-high-protein-breakfast 2026-02-02T14:56:39-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_blog_breakfast.png?v=1770062199 5 Powerful Reasons to Start Your Day with a High-Protein Breakfast https://phnmjiujitsu.com/blogs/news/5-summer-muscle-building-tips-for-high-school-football-athletes 2026-02-02T14:58:13-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/5_muscle_building_football.jpg?v=1770062293 5 Summer Muscle Building Tips for High School Football Athletes https://phnmjiujitsu.com/blogs/news/dont-miss-the-big-picture-glp-1-therapy-needs-back-up-from-protein-strength-training 2026-02-02T15:21:29-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/glp_blog_better.jpg?v=1770063689 Don't Miss The Big Picture: GLP-1 Therapy Needs Back-Up From Protein & Strength Training https://phnmjiujitsu.com/blogs/news/5-tips-to-improve-your-body-composition-by-summer 2026-02-02T15:35:21-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_Blog_Body_Comp.png?v=1770064521 5 Tips to Improve Your Body Composition by Summer https://phnmjiujitsu.com/blogs/news/strength-training-for-kids-a-parent-s-guide-to-getting-started 2026-02-02T15:38:40-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_Blog_Training_Kids.png?v=1770064720 Strength Training for Kids: A Parent’s Guide to Getting Started https://phnmjiujitsu.com/blogs/news/understanding-rpe-and-rir-mastering-workout-intensity-in-strength-training 2026-02-02T15:40:03-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_RIR_RPE.jpg?v=1770064803 Understanding RPE and RIR: Mastering Workout Intensity in Strength Training https://phnmjiujitsu.com/blogs/news/label-reading-guide-how-to-spot-hidden-sugars-preservatives-and-additives 2026-02-02T15:41:08-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Label_Reading_Guide.jpg?v=1770064868 Label Reading Guide: How to Spot Hidden Sugars, Preservatives, and Additives https://phnmjiujitsu.com/blogs/news/are-youth-sports-injuries-on-the-rise-and-how-to-keep-your-kid-from-becoming-a-statistic 2026-02-02T15:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_Blog_Youth_Injuries.png?v=1770065348 Are Youth Sports Injuries on the Rise? (And How to Keep Your Kid from Becoming a Statistic) https://phnmjiujitsu.com/blogs/news/how-to-determine-my-caloric-need 2026-02-02T15:57:41-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Caloric_Need.jpg?v=1770065861 How to Determine My Caloric Need https://phnmjiujitsu.com/blogs/news/more-than-just-a-game-how-the-youth-sports-industry-is-changing-the-way-we-parent-and-what-to-do-about-it 2026-02-02T15:59:03-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/More_Than_Just_A_Game.jpg?v=1770065943 "More Than Just a Game: How the Youth Sports Industry Is Changing the Way We Parent and What to Do About It" https://phnmjiujitsu.com/blogs/news/3-signs-your-youth-athlete-is-experiencing-burnout-and-how-to-fix-it 2026-02-02T16:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/athlete_burnout_blog_graphic.jpg?v=1770066019 3 Signs Your Youth Athlete Is Experiencing Burnout (and How to Fix It) https://phnmjiujitsu.com/blogs/news/5-myths-about-strength-training-for-kids 2026-02-02T16:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/5_myths_kids.jpg?v=1770066116 5 Myths About Strength Training for Kids https://phnmjiujitsu.com/blogs/news/5-ways-to-manage-weight-loss-expectations-for-long-term-success 2026-02-02T16:03:13-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/5_ways_to_manage_expections.jpg?v=1770066193 5 Ways to Manage Weight Loss Expectations for Long-Term Success https://phnmjiujitsu.com/blogs/news/5-simple-eating-habits-to-help-your-high-school-athlete-perform-their-best 2026-02-02T16:04:35-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/5_Simple_Eating_Habits_to_Help_Your_High_School_Athlete_Perform_Their_Best.jpg?v=1770066275 5 Simple Eating Habits to Help Your High School Athlete Perform Their Best https://phnmjiujitsu.com/blogs/news/20-common-fitness-and-nutrition-myths-debunked 2026-02-02T16:05:57-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_20_Myths.jpg?v=1770066357 20 Common Fitness and Nutrition Myths DEBUNKED https://phnmjiujitsu.com/blogs/news/with-all-due-respect-42-w-sean-jacobs-physical-therapy-changing-a-failed-system 2026-02-02T16:08:00-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/wadr_42_thumb_923b5453-0e6c-44f0-88ce-5b57a66e257d.jpg?v=1770066480 With All Due Respect 42 w/ Sean Jacobs: Physical Therapy & Changing a Failed System https://phnmjiujitsu.com/blogs/news/with-all-due-respect-41-peptides-sauna-ice-baths-fasting 2026-02-02T16:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/wadr_41_thumb_7f4bbd96-13bc-4f57-af50-f5ea4bd767b3.jpg?v=1770069200 With All Due Respect 41: Peptides, Sauna, Ice Baths & Fasting https://phnmjiujitsu.com/blogs/news/why-you-should-take-creatine-yes-even-you 2026-02-02T17:08:02-05:00 weekly 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Your Testosterone Levels https://phnmjiujitsu.com/blogs/news/why-parents-need-to-read-spark-the-revolutionary-new-science-of-exercise-and-the-brain 2026-02-02T17:21:56-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Spark_Book_Blog.jpg?v=1770070916 Why Parents Need to Read "Spark: The Revolutionary New Science of Exercise and the Brain" https://phnmjiujitsu.com/blogs/news/with-all-due-respect-38-w-jamie-damsker-breaking-free-how-commitment-transforms-health-joy 2026-02-02T17:24:47-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Episode_38_Jamie_Damsker.jpg?v=1770071087 With All Due Respect 38 w/ Jamie Damsker: "Breaking Free: How Commitment Transforms Health & Joy" https://phnmjiujitsu.com/blogs/news/the-daily-weigh-in-your-weight-loss-bff-and-why-fluctuations-are-totally-normal 2026-02-02T17:29:29-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Shopify_Blog_Fluncuation.png?v=1770071369 The Daily Weigh-In: Your Weight Loss BFF (and Why Fluctuations Are Totally Normal ?) https://phnmjiujitsu.com/blogs/news/joshua-ortegon-joshualortegon-gmail-com-attachments-10-00-am-7-hours-ago-to-me-with-all-due-respect-89-w-marisol-sienna-clark-rethinking-physical-therapy-staying-in-the-game 2026-02-02T17:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/WADR_89_Shopigy_Blog.png?v=1770072236 With All Due Respect 89 w/ Marisol & Sienna Clark: Rethinking Physical Therapy and Staying in the Game https://phnmjiujitsu.com/blogs/news/jiu-jitsu-strength-conditioning-for-the-long-game 2026-02-07T18:26:50-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Bjj_Long_Game.png?v=1770506810 Jiu-Jitsu Strength & Conditioning for the Long Game https://phnmjiujitsu.com/blogs/news/lift-and-roll-how-to-manage-your-lifting-and-jiu-jitsu-to-work-for-you 2026-02-12T08:27:45-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Blog_Bjj_and_Lifting_Graphic.png?v=1770902865 Lift and Roll: How to Manage your Lifting and Jiu-Jitsu to Work FOR You https://phnmjiujitsu.com/blogs/news/with-all-due-respect-90-w-josh-gray-finding-your-groove-not-burning-out-now-available-on-youtube-spotify-and-apple-podcasts 2026-02-12T08:36:21-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/WADR_90_Blog_Graphic.png?v=1770903381 With All Due Respect 90 w/ Josh & Gray: Finding Your Groove, Not Burning Out https://phnmjiujitsu.com/blogs/news/with-all-due-respect-91-w-mike-wines-night-shift-stress-the-hidden-health-risks 2026-02-16T13:46:16-05:00 weekly https://cdn.shopify.com/s/files/1/0957/6169/5015/articles/Wadr_91_graphic.png?v=1771267576 With All Due Respect 91 w/ Mike Wines: Night Shift, Stress & The Hidden Health Risks https://phnmjiujitsu.com/blogs/news/mobility-vs-strength-for-jiu-jitsu-do-you-really-need-to-stretch-more 2026-02-19T15:52:25-05:00 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