{"title":"Featured","description":"\u003cp data-start=\"84\" data-end=\"130\"\u003e\u003cstrong data-start=\"84\" data-end=\"107\"\u003eFeatured Collection\u003c\/strong\u003e\u003cbr data-start=\"107\" data-end=\"110\"\u003e\u003cem data-start=\"110\" data-end=\"130\"\u003eHighlighted Pieces\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"132\" data-end=\"163\"\u003eThe standard, front and center.\u003c\/p\u003e\n\u003cp data-start=\"165\" data-end=\"379\"\u003eThe Featured Collection brings together the standout pieces across PHNM—products that define the brand through design, quality, and purpose. This is where you’ll find the gear that represents what PHNM is built on.\u003c\/p\u003e\n\u003cp data-start=\"381\" data-end=\"509\"\u003eFrom core essentials to key releases, every item in this collection reflects the same focus on performance, fit, and durability.\u003c\/p\u003e\n\u003cp data-start=\"511\" data-end=\"550\"\u003eNo filler. Just the pieces that matter.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"deep-water-1980s-octopus","title":"Deep Water Jiu Jitsu Octopus 1980s T-Shirt | Retro BJJ Tee","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n * { box-sizing: border-box; margin: 0; padding: 0; }\n\n .phnm {\n background: #111111;\n color: #f0ece4;\n font-family: 'DM Sans', sans-serif;\n max-width: 780px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.06);\n }\n\n .phnm-header {\n padding: 48px 52px 44px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-brand-tag {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 18px;\n }\n .phnm-brand-tag::before {\n content: '';\n display: block;\n width: 22px;\n height: 2px;\n background: #CC0000;\n flex-shrink: 0;\n }\n .phnm-brand-tag span {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n }\n .phnm-product-name {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 54px;\n letter-spacing: 0.04em;\n color: #ffffff;\n line-height: 0.95;\n margin-bottom: 10px;\n }\n .phnm-product-variant {\n font-size: 13px;\n font-weight: 500;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.3);\n }\n\n .phnm-manifesto {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-opening {\n font-family: 'Crimson Pro', serif;\n font-size: 30px;\n font-weight: 300;\n font-style: italic;\n color: #ffffff;\n line-height: 1.35;\n margin-bottom: 36px;\n padding-left: 22px;\n border-left: 2px solid #CC0000;\n }\n .phnm-body p {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.8;\n color: rgba(255,255,255,0.58);\n margin-bottom: 14px;\n }\n .phnm-body p:last-child { margin-bottom: 0; }\n\n .phnm-band {\n background: #CC0000;\n padding: 36px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 24px;\n }\n .phnm-band-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.55);\n margin-bottom: 6px;\n }\n .phnm-band-statement {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 38px;\n letter-spacing: 0.05em;\n color: #ffffff;\n line-height: 1;\n }\n .phnm-band-tagline {\n font-family: 'Crimson Pro', serif;\n font-size: 17px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n text-align: right;\n white-space: nowrap;\n }\n\n .phnm-design {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-section-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n margin-bottom: 28px;\n display: flex;\n align-items: center;\n gap: 14px;\n }\n .phnm-section-label::after {\n content: '';\n flex: 1;\n height: 1px;\n background: rgba(255,255,255,0.08);\n }\n .phnm-detail-row {\n display: flex;\n align-items: baseline;\n padding: 16px 0;\n border-bottom: 1px solid rgba(255,255,255,0.05);\n }\n .phnm-detail-row:last-child { border-bottom: none; padding-bottom: 0; }\n .phnm-detail-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.28);\n width: 90px;\n flex-shrink: 0;\n }\n .phnm-detail-value {\n font-family: 'DM Sans', sans-serif;\n font-size: 16px;\n font-weight: 500;\n color: rgba(255,255,255,0.82);\n line-height: 1.4;\n }\n\n .phnm-specs { background: #0d0d0d; border-top: 1px solid rgba(255,255,255,0.07); }\n .phnm-specs-header {\n background: #CC0000;\n padding: 22px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n }\n .phnm-specs-header-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 28px;\n letter-spacing: 0.06em;\n color: #ffffff;\n }\n .phnm-specs-header-sub {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.24em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.5);\n }\n .phnm-spec-row {\n display: flex;\n align-items: center;\n padding: 22px 52px;\n border-bottom: 1px solid rgba(255,255,255,0.06);\n gap: 24px;\n }\n .phnm-spec-row:last-child { border-bottom: none; }\n .phnm-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n .phnm-spec-num {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 52px;\n color: rgba(255,255,255,0.06);\n line-height: 1;\n width: 40px;\n flex-shrink: 0;\n text-align: center;\n }\n .phnm-spec-content { flex: 1; }\n .phnm-spec-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 30px;\n color: #ffffff;\n letter-spacing: 0.03em;\n line-height: 1;\n margin-bottom: 4px;\n }\n .phnm-spec-desc {\n font-family: 'DM Sans', sans-serif;\n font-size: 14px;\n color: rgba(255,255,255,0.4);\n line-height: 1.4;\n }\n .phnm-spec-badge {\n border: 1.5px solid #CC0000;\n border-radius: 2px;\n padding: 5px 14px;\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n color: #CC0000;\n white-space: nowrap;\n flex-shrink: 0;\n }\n\n .phnm-notice {\n padding: 28px 52px;\n border-top: 1px solid rgba(255,255,255,0.07);\n display: flex;\n align-items: flex-start;\n gap: 16px;\n }\n .phnm-notice-icon {\n width: 4px;\n height: 40px;\n background: rgba(255,255,255,0.15);\n flex-shrink: 0;\n margin-top: 2px;\n }\n .phnm-notice-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.24em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.25);\n margin-bottom: 5px;\n }\n .phnm-notice-text {\n font-family: 'DM Sans', sans-serif;\n font-size: 13px;\n font-weight: 400;\n color: rgba(255,255,255,0.35);\n line-height: 1.6;\n }\n\n .phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n }\n .phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n }\n .phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"phnm\"\u003e\n\n \u003cdiv class=\"phnm-header\"\u003e\n \u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003eDeep Waters Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-name\"\u003e1980s Octopus Tee\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-variant\"\u003eDeep Waters Collection\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-manifesto\"\u003e\n \u003cdiv class=\"phnm-opening\"\u003eRetro style. Deep Water pride.\u003c\/div\u003e\n \u003cdiv class=\"phnm-body\"\u003e\n \u003cp\u003eThe Deep Waters 1980s Octopus Tee brings arcade-era graphics to the mats— bold, nostalgic, and unmistakably BJJ.\u003c\/p\u003e\n \u003cp\u003eA nod to classic design with a Deep Waters octopus that feels right at home in modern Jiu-Jitsu culture.\u003c\/p\u003e\n \u003cp\u003eOn the mats. Off the mats. Either way, it works.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-band\"\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-band-label\"\u003eDeep Waters\u003c\/div\u003e\n \u003cdiv class=\"phnm-band-statement\"\u003eControl the depths.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-band-tagline\"\u003eDeep Waters Jiu-Jitsu\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-design\"\u003e\n \u003cdiv class=\"phnm-section-label\"\u003eDesign Details\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eGraphic\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eBold retro octopus — arcade-era style\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eAesthetic\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003e1980s arcade — classic and current\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eWear\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eTraining days, off-the-mat, everyday\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-specs\"\u003e\n \u003cdiv class=\"phnm-specs-header\"\u003e\n \u003cdiv class=\"phnm-specs-header-title\"\u003eConstruction\u003c\/div\u003e\n \u003cdiv class=\"phnm-specs-header-sub\"\u003eTechnical Specs\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003e100% Combed Ring-Spun Cotton\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eHeather colors contain polyester\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eCOTTON\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003e4.2 oz\/yd² Lightweight Fabric\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eSoft and comfortable all day\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003e4.2 OZ\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003ePre-Shrunk\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eConsistent fit wash after wash\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eFIT\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eSide-Seamed Retail Fit\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eClean construction, modern silhouette\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eCUT\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eShoulder-to-Shoulder Taping\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eStructural integrity through the seams\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eDURABLE\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-notice\"\u003e\n \u003cdiv class=\"phnm-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-notice-label\"\u003eFabric Transparency Note\u003c\/div\u003e\n \u003cdiv class=\"phnm-notice-text\"\u003eLighter colors may appear slightly sheer depending on lighting.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-footer\"\u003e\n \u003cdiv class=\"phnm-footer-line\"\u003eControl the depths.\u003c\/div\u003e\n \u003cdiv class=\"phnm-footer-brand\"\u003eDeep Waters Jiu-Jitsu\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"Black Heather \/ XS","offer_id":50776906498343,"sku":"4944171_9575","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ S","offer_id":50776906531111,"sku":"4944171_8923","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ M","offer_id":50776906563879,"sku":"4944171_8924","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ L","offer_id":50776906596647,"sku":"4944171_8925","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ XL","offer_id":50776906629415,"sku":"4944171_8926","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ 2XL","offer_id":50776906662183,"sku":"4944171_8927","price":26.99,"currency_code":"USD","in_stock":true},{"title":"Black Heather \/ 3XL","offer_id":50776906694951,"sku":"4944171_8928","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/unisex-staple-t-shirt-black-heather-front-692f9725e0ff4.png?v=1764726593"},{"product_id":"the-art-of-control-dali","title":"The Art of Control Dali T-Shirt | BJJ Jiu Jitsu Grappling Tee","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n * { box-sizing: border-box; margin: 0; padding: 0; }\n\n .phnm {\n background: #111111;\n color: #f0ece4;\n font-family: 'DM Sans', sans-serif;\n max-width: 780px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.06);\n }\n\n .phnm-header {\n padding: 48px 52px 44px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-brand-tag {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 18px;\n }\n .phnm-brand-tag::before {\n content: '';\n display: block;\n width: 22px;\n height: 2px;\n background: #CC0000;\n flex-shrink: 0;\n }\n .phnm-brand-tag span {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n }\n .phnm-product-name {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 54px;\n letter-spacing: 0.04em;\n color: #ffffff;\n line-height: 0.95;\n margin-bottom: 10px;\n }\n .phnm-product-variant {\n font-size: 13px;\n font-weight: 500;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.3);\n }\n\n .phnm-manifesto {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-opening {\n font-family: 'Crimson Pro', serif;\n font-size: 30px;\n font-weight: 300;\n font-style: italic;\n color: #ffffff;\n line-height: 1.35;\n margin-bottom: 36px;\n padding-left: 22px;\n border-left: 2px solid #CC0000;\n }\n .phnm-body p {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.8;\n color: rgba(255,255,255,0.58);\n margin-bottom: 14px;\n }\n .phnm-body p:last-child { margin-bottom: 0; }\n\n .phnm-band {\n background: #CC0000;\n padding: 36px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 24px;\n }\n .phnm-band-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.55);\n margin-bottom: 6px;\n }\n .phnm-band-statement {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 38px;\n letter-spacing: 0.05em;\n color: #ffffff;\n line-height: 1;\n }\n .phnm-band-tagline {\n font-family: 'Crimson Pro', serif;\n font-size: 17px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n text-align: right;\n white-space: nowrap;\n }\n\n .phnm-design {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-section-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n margin-bottom: 28px;\n display: flex;\n align-items: center;\n gap: 14px;\n }\n .phnm-section-label::after {\n content: '';\n flex: 1;\n height: 1px;\n background: rgba(255,255,255,0.08);\n }\n .phnm-detail-row {\n display: flex;\n align-items: baseline;\n padding: 16px 0;\n border-bottom: 1px solid rgba(255,255,255,0.05);\n }\n .phnm-detail-row:last-child { border-bottom: none; padding-bottom: 0; }\n .phnm-detail-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.28);\n width: 90px;\n flex-shrink: 0;\n }\n .phnm-detail-value {\n font-family: 'DM Sans', sans-serif;\n font-size: 16px;\n font-weight: 500;\n color: rgba(255,255,255,0.82);\n line-height: 1.4;\n }\n\n .phnm-specs { background: #0d0d0d; border-top: 1px solid rgba(255,255,255,0.07); }\n .phnm-specs-header {\n background: #CC0000;\n padding: 22px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n }\n .phnm-specs-header-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 28px;\n letter-spacing: 0.06em;\n color: #ffffff;\n }\n .phnm-specs-header-sub {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.24em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.5);\n }\n .phnm-spec-row {\n display: flex;\n align-items: center;\n padding: 22px 52px;\n border-bottom: 1px solid rgba(255,255,255,0.06);\n gap: 24px;\n }\n .phnm-spec-row:last-child { border-bottom: none; }\n .phnm-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n .phnm-spec-num {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 52px;\n color: rgba(255,255,255,0.06);\n line-height: 1;\n width: 40px;\n flex-shrink: 0;\n text-align: center;\n }\n .phnm-spec-content { flex: 1; }\n .phnm-spec-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 30px;\n color: #ffffff;\n letter-spacing: 0.03em;\n line-height: 1;\n margin-bottom: 4px;\n }\n .phnm-spec-desc {\n font-family: 'DM Sans', sans-serif;\n font-size: 14px;\n color: rgba(255,255,255,0.4);\n line-height: 1.4;\n }\n .phnm-spec-badge {\n border: 1.5px solid #CC0000;\n border-radius: 2px;\n padding: 5px 14px;\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n color: #CC0000;\n white-space: nowrap;\n flex-shrink: 0;\n }\n\n .phnm-notice {\n padding: 28px 52px;\n border-top: 1px solid rgba(255,255,255,0.07);\n display: flex;\n align-items: flex-start;\n gap: 16px;\n }\n .phnm-notice-icon {\n width: 4px;\n height: 40px;\n background: rgba(255,255,255,0.15);\n flex-shrink: 0;\n margin-top: 2px;\n }\n .phnm-notice-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.24em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.25);\n margin-bottom: 5px;\n }\n .phnm-notice-text {\n font-family: 'DM Sans', sans-serif;\n font-size: 13px;\n font-weight: 400;\n color: rgba(255,255,255,0.35);\n line-height: 1.6;\n }\n\n .phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n }\n .phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n }\n .phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n }\n\u003c\/style\u003e\n\u003cdiv class=\"phnm\"\u003e\n\u003cdiv class=\"phnm-header\"\u003e\n\u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-name\"\u003eDali Open Guard Tee\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-variant\"\u003eSurrealist BJJ Graphic Tee\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-manifesto\"\u003e\n\u003cdiv class=\"phnm-opening\"\u003eDali probably had an open guard game wild enough to bend reality.\u003c\/div\u003e\n\u003cdiv class=\"phnm-body\"\u003e\n\u003cp\u003eSurrealist style meets grappler attitude — for BJJ fans, gym rats, and anyone who appreciates weird art and tighter control than their training partners expect.\u003c\/p\u003e\n\u003cp\u003eOn the mats, off the mats, or gifted to the one person in your gym who gets the reference.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-band-label\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-statement\"\u003eControl is never accidental.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-tagline\"\u003eFor the flow state.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-design\"\u003e\n\u003cdiv class=\"phnm-section-label\"\u003eDesign Details\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eGraphic\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eSurrealist Dali-inspired BJJ artwork\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eAesthetic\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eClassic surrealism meets grappling culture\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eWear\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eEveryday, post-training, unique gift\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs\"\u003e\n\u003cdiv class=\"phnm-specs-header\"\u003e\n\u003cdiv class=\"phnm-specs-header-title\"\u003eConstruction\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs-header-sub\"\u003eTechnical Specs\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003e100% Combed Ring-Spun Cotton\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHeather colors contain polyester\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eCOTTON\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003e4.2 oz\/yd² Lightweight Fabric\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eLight, soft, and breathable\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003e4.2 OZ\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003ePre-Shrunk\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eConsistent fit wash after wash\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eFIT\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eSide-Seamed Retail Fit\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eClean construction, modern silhouette\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eCUT\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eShoulder-to-Shoulder Taping\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eStructural integrity through the seams\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eDURABLE\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-notice\"\u003e\n\u003cdiv class=\"phnm-notice-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-notice-label\"\u003eFabric Transparency Note\u003c\/div\u003e\n\u003cdiv class=\"phnm-notice-text\"\u003eLighter colors may appear slightly sheer depending on lighting.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer\"\u003e\n\u003cdiv class=\"phnm-footer-line\"\u003eWeirder than your guard. Tighter than your control.\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"XS","offer_id":50779291156775,"sku":"5509983_9527","price":26.99,"currency_code":"USD","in_stock":true},{"title":"S","offer_id":50779291189543,"sku":"5509983_4016","price":26.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":50779291222311,"sku":"5509983_4017","price":26.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":50779291255079,"sku":"5509983_4018","price":26.99,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":50779291287847,"sku":"5509983_4019","price":26.99,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":50779291320615,"sku":"5509983_4020","price":26.99,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":50779291353383,"sku":"5509983_5295","price":26.99,"currency_code":"USD","in_stock":true},{"title":"4XL","offer_id":50779291386151,"sku":"5509983_5310","price":26.99,"currency_code":"USD","in_stock":true},{"title":"5XL","offer_id":50779291418919,"sku":"5509983_12871","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/art_of_control_jiu_jitsu_tshirt.jpg?v=1764808184"},{"product_id":"rising-phoenix-womens-crop-top-samantha-hughes-collection","title":"Rising Phoenix Women’s Crop Top | Samantha Hughes Collection","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n @import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n * { box-sizing: border-box; margin: 0; padding: 0; }\n\n .phnm {\n background: #111111;\n color: #f0ece4;\n font-family: 'DM Sans', sans-serif;\n max-width: 780px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.06);\n }\n\n .phnm-header {\n padding: 48px 52px 44px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-brand-tag {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 18px;\n }\n .phnm-brand-tag::before {\n content: '';\n display: block;\n width: 22px;\n height: 2px;\n background: #CC0000;\n flex-shrink: 0;\n }\n .phnm-brand-tag span {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n }\n .phnm-product-name {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 54px;\n letter-spacing: 0.04em;\n color: #ffffff;\n line-height: 0.95;\n margin-bottom: 10px;\n }\n .phnm-product-variant {\n font-size: 13px;\n font-weight: 500;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.3);\n }\n\n .phnm-manifesto {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-opening {\n font-family: 'Crimson Pro', serif;\n font-size: 30px;\n font-weight: 300;\n font-style: italic;\n color: #ffffff;\n line-height: 1.35;\n margin-bottom: 36px;\n padding-left: 22px;\n border-left: 2px solid #CC0000;\n }\n .phnm-body p {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.8;\n color: rgba(255,255,255,0.58);\n margin-bottom: 14px;\n }\n .phnm-body p:last-child { margin-bottom: 0; }\n\n .phnm-band {\n background: #CC0000;\n padding: 36px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 24px;\n }\n .phnm-band-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.55);\n margin-bottom: 6px;\n }\n .phnm-band-statement {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 38px;\n letter-spacing: 0.05em;\n color: #ffffff;\n line-height: 1;\n }\n .phnm-band-tagline {\n font-family: 'Crimson Pro', serif;\n font-size: 17px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n text-align: right;\n white-space: nowrap;\n }\n\n .phnm-design {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n }\n .phnm-section-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n margin-bottom: 28px;\n display: flex;\n align-items: center;\n gap: 14px;\n }\n .phnm-section-label::after {\n content: '';\n flex: 1;\n height: 1px;\n background: rgba(255,255,255,0.08);\n }\n .phnm-detail-row {\n display: flex;\n align-items: baseline;\n padding: 16px 0;\n border-bottom: 1px solid rgba(255,255,255,0.05);\n }\n .phnm-detail-row:last-child { border-bottom: none; padding-bottom: 0; }\n .phnm-detail-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.28);\n width: 90px;\n flex-shrink: 0;\n }\n .phnm-detail-value {\n font-family: 'DM Sans', sans-serif;\n font-size: 16px;\n font-weight: 500;\n color: rgba(255,255,255,0.82);\n line-height: 1.4;\n }\n\n .phnm-specs { background: #0d0d0d; border-top: 1px solid rgba(255,255,255,0.07); }\n .phnm-specs-header {\n background: #CC0000;\n padding: 22px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n }\n .phnm-specs-header-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 28px;\n letter-spacing: 0.06em;\n color: #ffffff;\n }\n .phnm-specs-header-sub {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.24em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.5);\n }\n .phnm-spec-row {\n display: flex;\n align-items: center;\n padding: 22px 52px;\n border-bottom: 1px solid rgba(255,255,255,0.06);\n gap: 24px;\n }\n .phnm-spec-row:last-child { border-bottom: none; }\n .phnm-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n .phnm-spec-num {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 52px;\n color: rgba(255,255,255,0.06);\n line-height: 1;\n width: 40px;\n flex-shrink: 0;\n text-align: center;\n }\n .phnm-spec-content { flex: 1; }\n .phnm-spec-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 30px;\n color: #ffffff;\n letter-spacing: 0.03em;\n line-height: 1;\n margin-bottom: 4px;\n }\n .phnm-spec-desc {\n font-family: 'DM Sans', sans-serif;\n font-size: 14px;\n color: rgba(255,255,255,0.4);\n line-height: 1.4;\n }\n .phnm-spec-badge {\n border: 1.5px solid #CC0000;\n border-radius: 2px;\n padding: 5px 14px;\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n color: #CC0000;\n white-space: nowrap;\n flex-shrink: 0;\n }\n\n .phnm-system {\n padding: 40px 52px;\n border-top: 1px solid rgba(255,255,255,0.07);\n border-bottom: 1px solid rgba(255,255,255,0.07);\n display: flex;\n align-items: center;\n gap: 20px;\n }\n .phnm-system-icon {\n width: 4px;\n height: 48px;\n background: #CC0000;\n flex-shrink: 0;\n }\n .phnm-system-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n margin-bottom: 6px;\n }\n .phnm-system-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.55);\n line-height: 1.5;\n }\n\n .phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n }\n .phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n }\n .phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"phnm\"\u003e\n\n \u003cdiv class=\"phnm-header\"\u003e\n \u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM — Samantha Hughes Collection\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-name\"\u003eRising Phoenix\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-variant\"\u003eWomen's Crop Top\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-manifesto\"\u003e\n \u003cdiv class=\"phnm-opening\"\u003eRise. Rebuild. Emerge stronger.\u003c\/div\u003e\n \u003cdiv class=\"phnm-body\"\u003e\n \u003cp\u003eThis piece represents resilience and confidence forged through adversity.\u003c\/p\u003e\n \u003cp\u003eThe Rising Phoenix symbolizes growth after setbacks and the strength to move forward with purpose— on the mats, in competition, and in everyday life.\u003c\/p\u003e\n \u003cp\u003ePart of the official Samantha Hughes Collection, it reflects the mindset required to adapt, rebuild, and continue rising.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-band\"\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n \u003cdiv class=\"phnm-band-statement\"\u003eRise every time.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-band-tagline\"\u003eSamantha Hughes Collection\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-specs\"\u003e\n \u003cdiv class=\"phnm-specs-header\"\u003e\n \u003cdiv class=\"phnm-specs-header-title\"\u003eFit \u0026amp; Feel\u003c\/div\u003e\n \u003cdiv class=\"phnm-specs-header-sub\"\u003eDetails\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eRelaxed Comfortable Fit\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eEase of movement without compromise\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eFIT\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eCropped Length\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eClean structure, intentional silhouette\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eCUT\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eTraining or Casual Wear\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eBuilt for both — works for either\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eVERSATILE\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eLifestyle Wear with Intention\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eDesigned to carry meaning beyond the gym\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003ePURPOSE\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-system\"\u003e\n \u003cdiv class=\"phnm-system-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-system-label\"\u003eSamantha Hughes Collection\u003c\/div\u003e\n \u003cdiv class=\"phnm-system-text\"\u003ePart of an official collection built around the mindset of rising through adversity — on and off the mats.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-footer\"\u003e\n \u003cdiv class=\"phnm-footer-line\"\u003eRise. Rebuild. Emerge stronger.\u003c\/div\u003e\n \u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"XS","offer_id":50811533492519,"sku":"1198007_16094","price":31.99,"currency_code":"USD","in_stock":true},{"title":"S","offer_id":50811533525287,"sku":"1198007_16095","price":31.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":50811533558055,"sku":"1198007_16096","price":31.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":50811533590823,"sku":"1198007_16097","price":31.99,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":50811533623591,"sku":"1198007_16098","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/womens-crop-top-black-front-6938c4b12c366.jpg?v=1765328065"},{"product_id":"shadow-phoenix-t-shirt-samantha-hughes-collection","title":"Shadow Phoenix T-Shirt | Samantha Hughes Collection","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.phnm {\n background: #111111;\n color: #f0ece4;\n font-family: 'DM Sans', sans-serif;\n max-width: 780px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.06);\n}\n\n.phnm-header {\n padding: 48px 52px 44px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-brand-tag {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 18px;\n}\n.phnm-brand-tag::before {\n content: '';\n display: block;\n width: 22px;\n height: 2px;\n background: #CC0000;\n flex-shrink: 0;\n}\n.phnm-brand-tag span {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n}\n.phnm-product-name {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 54px;\n letter-spacing: 0.04em;\n color: #ffffff;\n line-height: 0.95;\n margin-bottom: 10px;\n}\n.phnm-product-variant {\n font-size: 13px;\n font-weight: 500;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.3);\n}\n\n.phnm-manifesto {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-opening {\n font-family: 'Crimson Pro', serif;\n font-size: 30px;\n font-weight: 300;\n font-style: italic;\n color: #ffffff;\n line-height: 1.35;\n margin-bottom: 36px;\n padding-left: 22px;\n border-left: 2px solid #CC0000;\n}\n.phnm-body p {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.8;\n color: rgba(255,255,255,0.58);\n margin-bottom: 14px;\n}\n.phnm-body p:last-child { margin-bottom: 0; }\n\n.phnm-band {\n background: #CC0000;\n padding: 36px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 24px;\n}\n.phnm-band-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.55);\n margin-bottom: 6px;\n}\n.phnm-band-statement {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 38px;\n letter-spacing: 0.05em;\n color: #ffffff;\n line-height: 1;\n}\n.phnm-band-tagline {\n font-family: 'Crimson Pro', serif;\n font-size: 17px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n text-align: right;\n white-space: nowrap;\n}\n\n.phnm-design {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-section-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n margin-bottom: 28px;\n display: flex;\n align-items: center;\n gap: 14px;\n}\n.phnm-section-label::after {\n content: '';\n flex: 1;\n height: 1px;\n background: rgba(255,255,255,0.08);\n}\n.phnm-detail-row {\n display: flex;\n align-items: baseline;\n padding: 16px 0;\n border-bottom: 1px solid rgba(255,255,255,0.05);\n}\n.phnm-detail-row:last-child { border-bottom: none; padding-bottom: 0; }\n.phnm-detail-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.28);\n width: 90px;\n flex-shrink: 0;\n}\n.phnm-detail-value {\n font-family: 'DM Sans', sans-serif;\n font-size: 16px;\n font-weight: 500;\n color: rgba(255,255,255,0.82);\n line-height: 1.4;\n}\n\n.phnm-specs { background: #0d0d0d; border-top: 1px solid rgba(255,255,255,0.07); }\n.phnm-specs-header {\n background: #CC0000;\n padding: 22px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n}\n.phnm-specs-header-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 28px;\n letter-spacing: 0.06em;\n color: #ffffff;\n}\n.phnm-specs-header-sub {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.24em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.5);\n}\n.phnm-spec-row {\n display: flex;\n align-items: center;\n padding: 22px 52px;\n border-bottom: 1px solid rgba(255,255,255,0.06);\n gap: 24px;\n}\n.phnm-spec-row:last-child { border-bottom: none; }\n.phnm-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.phnm-spec-num {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 52px;\n color: rgba(255,255,255,0.06);\n line-height: 1;\n width: 40px;\n flex-shrink: 0;\n text-align: center;\n}\n.phnm-spec-content { flex: 1; }\n.phnm-spec-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 30px;\n color: #ffffff;\n letter-spacing: 0.03em;\n line-height: 1;\n margin-bottom: 4px;\n}\n.phnm-spec-desc {\n font-family: 'DM Sans', sans-serif;\n font-size: 14px;\n color: rgba(255,255,255,0.4);\n line-height: 1.4;\n}\n.phnm-spec-badge {\n border: 1.5px solid #CC0000;\n border-radius: 2px;\n padding: 5px 14px;\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n color: #CC0000;\n white-space: nowrap;\n flex-shrink: 0;\n}\n\n.phnm-system {\n padding: 40px 52px;\n border-top: 1px solid rgba(255,255,255,0.07);\n border-bottom: 1px solid rgba(255,255,255,0.07);\n display: flex;\n align-items: center;\n gap: 20px;\n}\n.phnm-system-icon {\n width: 4px;\n height: 48px;\n background: #CC0000;\n flex-shrink: 0;\n}\n.phnm-system-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n margin-bottom: 6px;\n}\n.phnm-system-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.55);\n line-height: 1.5;\n}\n\n.phnm-limited {\n background: #1a0000;\n border-bottom: 1px solid rgba(204,0,0,0.3);\n padding: 36px 52px;\n}\n.phnm-limited-heading {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 32px;\n letter-spacing: 0.06em;\n color: #CC0000;\n margin-bottom: 10px;\n}\n.phnm-limited-body {\n font-family: 'DM Sans', sans-serif;\n font-size: 14px;\n font-weight: 400;\n color: rgba(255,255,255,0.4);\n line-height: 1.7;\n margin-bottom: 12px;\n}\n.phnm-limited-body:last-child { margin-bottom: 0; }\n.phnm-limited-stamp {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 18px;\n letter-spacing: 0.1em;\n color: rgba(204,0,0,0.6);\n}\n\n.phnm-notice {\n padding: 28px 52px;\n border-top: 1px solid rgba(255,255,255,0.07);\n display: flex;\n align-items: flex-start;\n gap: 16px;\n}\n.phnm-notice-icon {\n width: 4px;\n height: 40px;\n background: rgba(255,255,255,0.15);\n flex-shrink: 0;\n margin-top: 2px;\n}\n.phnm-notice-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.24em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.25);\n margin-bottom: 5px;\n}\n.phnm-notice-text {\n font-family: 'DM Sans', sans-serif;\n font-size: 13px;\n font-weight: 400;\n color: rgba(255,255,255,0.35);\n line-height: 1.6;\n}\n\n.phnm-principles {\n padding: 52px 52px 48px;\n border-top: 1px solid rgba(255,255,255,0.07);\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-principle-row {\n display: flex;\n align-items: flex-start;\n gap: 20px;\n padding: 18px 0;\n border-bottom: 1px solid rgba(255,255,255,0.05);\n}\n.phnm-principle-row:last-child { border-bottom: none; padding-bottom: 0; }\n.phnm-principle-dot {\n width: 6px;\n height: 6px;\n background: #CC0000;\n border-radius: 50%;\n margin-top: 9px;\n flex-shrink: 0;\n}\n.phnm-principle-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n line-height: 1.5;\n}\n\n.phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n}\n.phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n}\n.phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n}\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"phnm\"\u003e\n\n \u003cdiv class=\"phnm-header\"\u003e\n \u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-name\"\u003eShadow Phoenix Emblem Tee\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-variant\"\u003eSamantha Hughes Collection — UFC Strawweight\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-manifesto\"\u003e\n \u003cdiv class=\"phnm-opening\"\u003eUnseen. Unshaken. Unstoppable.\u003c\/div\u003e\n \u003cdiv class=\"phnm-body\"\u003e\n \u003cp\u003eThis tee represents quiet intensity — the kind built through discipline, pressure, and showing up when no one is watching. The Shadow Phoenix emblem symbolizes rebirth, resilience, and strength forged in difficult moments.\u003c\/p\u003e\n \u003cp\u003ePart of the official Samantha Hughes Collection, this piece reflects the mindset required to rise in silence and move with purpose. Sam \"Sampage\" Hughes competes in the UFC Women's Strawweight division and puts that same standard into everything she puts her name on.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-band\"\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n \u003cdiv class=\"phnm-band-statement\"\u003eShadow Phoenix\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-band-tagline\"\u003eRise in silence. Move with purpose.\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-design\"\u003e\n \u003cdiv class=\"phnm-section-label\"\u003eFit \u0026amp; Feel\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eFit\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eComfortable everyday fit\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eFeel\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eSoft, lightweight construction\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eDurability\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eHolds shape through repeated wear\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eUse\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eTraining days and lifestyle wear\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-system\"\u003e\n \u003cdiv class=\"phnm-system-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-system-label\"\u003ePHNM Jiu-Jitsu Partner\u003c\/div\u003e\n \u003cdiv class=\"phnm-system-text\"\u003eSam \"Sampage\" Hughes — UFC Women's Strawweight competitor and official PHNM Jiu-Jitsu partner. Grit, discipline, and authenticity in everything she puts her name on.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-notice\"\u003e\n \u003cdiv class=\"phnm-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-notice-label\"\u003eFabric Note\u003c\/div\u003e\n \u003cdiv class=\"phnm-notice-text\"\u003eThe white colorway may appear slightly off-white due to fabric characteristics.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-footer\"\u003e\n \u003cdiv class=\"phnm-footer-line\"\u003eQuiet intensity. Strength forged in difficult moments.\u003c\/div\u003e\n \u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"S","offer_id":50811594277159,"sku":"9456459_2028","price":31.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":50811594309927,"sku":"9456459_2029","price":31.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":50811594342695,"sku":"9456459_2030","price":31.99,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":50811594375463,"sku":"9456459_2031","price":31.99,"currency_code":"USD","in_stock":true},{"title":"2XL","offer_id":50811594408231,"sku":"9456459_2032","price":31.99,"currency_code":"USD","in_stock":true},{"title":"3XL","offer_id":50811594440999,"sku":"9456459_2033","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/unisex-lightweight-t-shirt-heather-dark-grey-front-69cdcfaf2b5c5.jpg?v=1775095750"},{"product_id":"the-jiu-jitsu-performance-blueprint-strength-conditioning-nutrition-and-mindset-for-performance-and-longevity-pdf-download","title":"The Jiu-Jitsu Performance Blueprint | Strength, Conditioning, Nutrition \u0026 Longevity | Digital Download","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n* { box-sizing: border-box; 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padding-bottom: 0; }\n.phnm-principle-dot {\n width: 6px;\n height: 6px;\n background: #CC0000;\n border-radius: 50%;\n margin-top: 9px;\n flex-shrink: 0;\n}\n.phnm-principle-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n line-height: 1.5;\n}\n\n.phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n}\n.phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n}\n.phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"phnm\"\u003e\n\u003cdiv class=\"phnm-header\"\u003e\n\u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-name\"\u003eThe Jiu-Jitsu Performance Blueprint\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-variant\"\u003eDigital Download — Performance Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-manifesto\"\u003e\n\u003cdiv class=\"phnm-opening\"\u003eTrain smarter. Perform better. Stay on the mats longer.\u003c\/div\u003e\n\u003cdiv class=\"phnm-body\"\u003e\n\u003cp\u003eThe Jiu-Jitsu Performance Blueprint is a performance manual built specifically for Brazilian Jiu-Jitsu athletes who want more than short-term results. This book provides a practical, coach-led system for building strength, conditioning, nutrition, and mindset in a way that supports performance without sacrificing health or longevity.\u003c\/p\u003e\n\u003cp\u003eThis is not a hype program or a one-size-fits-all approach. It's a long-term framework designed to help you train intelligently through different stages of life while continuing to improve on the mats.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-statement\"\u003eStrong. Capable. On the Mats for Years.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-tagline\"\u003eNot chasing intensity. Building longevity.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs\"\u003e\n\u003cdiv class=\"phnm-specs-header\"\u003e\n\u003cdiv class=\"phnm-specs-header-title\"\u003eWhat You'll Learn\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs-header-sub\"\u003eFive Core Areas\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eGrappling-Specific Strength \u0026amp; Conditioning\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHow to build the physical attributes that directly transfer to performance on the mats — not generic fitness\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStrength\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003ePerformance Nutrition\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHow to fuel your body for training, recovery, and competition at every stage of the season\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eFuel\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eInjury Reduction \u0026amp; Volume Management\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHow to reduce injury risk and manage high training loads without sacrificing progress or mat time\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eLongevity\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eTraining Structure Across Life Stages\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHow to adapt and sustain performance as your body, schedule, and priorities evolve over time\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStructure\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eMindset for Consistency \u0026amp; Longevity\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eThe mental framework that supports showing up, staying consistent, and improving over the long haul\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eMindset\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-design\"\u003e\n\u003cdiv class=\"phnm-section-label\"\u003eWho This Book Is For\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eAll Levels\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eBrazilian Jiu-Jitsu practitioners at any experience level\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eCompetitors\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eThose looking to improve competition performance safely and sustainably\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eHobbyists\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eThose who train for the love of the art and want to stay healthier longer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eHigh Volume\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eAthletes balancing heavy mat time with recovery and life demands\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eFormat\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eDigital download — emailed upon purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-system\"\u003e\n\u003cdiv class=\"phnm-system-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-system-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"phnm-system-text\"\u003eCreated by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer\"\u003e\n\u003cdiv class=\"phnm-footer-line\"\u003eStay strong, capable, and on the mats for years to come.\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"Default Title","offer_id":50941115793703,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/7.png?v=1777387499"},{"product_id":"6-week-bjj-workout-3-lift-days","title":"6 Week BJJ Competition Prep Workout – 3 Lift Days | Jiu Jitsu Strength Program | Digital Download","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n* { box-sizing: border-box; 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padding-bottom: 0; }\n.phnm-principle-dot {\n width: 6px;\n height: 6px;\n background: #CC0000;\n border-radius: 50%;\n margin-top: 9px;\n flex-shrink: 0;\n}\n.phnm-principle-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n line-height: 1.5;\n}\n\n.phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n}\n.phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n}\n.phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"phnm\"\u003e\n\u003cdiv class=\"phnm-header\"\u003e\n\u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-name\"\u003e6-Week BJJ Competition Prep Program\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-variant\"\u003eDigital Download — 3 Lift Days Per Week\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-manifesto\"\u003e\n\u003cdiv class=\"phnm-opening\"\u003eStronger, harder to move, better conditioned — without burning out before tournament day.\u003c\/div\u003e\n\u003cdiv class=\"phnm-body\"\u003e\n\u003cp\u003eThe 6-Week BJJ Competition Prep Program is built for Brazilian Jiu-Jitsu athletes preparing for competition who want to get stronger, more powerful, and better conditioned — without wrecking recovery or interfering with mat time.\u003c\/p\u003e\n\u003cp\u003eThis program supports performance on the mats by improving strength, power, and conditioning while respecting the realities of frequent BJJ training. Smart, simple, and effective.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-statement\"\u003eBuilt for Grapplers. Built for Competition.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-tagline\"\u003eStrength that supports the mat — not competes with it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs\"\u003e\n\u003cdiv class=\"phnm-specs-header\"\u003e\n\u003cdiv class=\"phnm-specs-header-title\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs-header-sub\"\u003eFive Performance Areas\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eMaximal \u0026amp; Relative Strength\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHeavy compound movements that build the strength needed to control, move, and outlast opponents\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStrength\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eLower-Body Power \u0026amp; Posterior Chain\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHip drive, explosiveness, and posterior chain development built for takedowns, scrambles, and guard work\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003ePower\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eUpper-Body Push \u0026amp; Pull\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eBalanced pushing and pulling strength paired with unilateral work to support grappling-specific demands\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStructure\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eGrip, Core \u0026amp; Rotational Stability\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eTargeted work on the physical attributes that directly transfer to grappling performance and injury resilience\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eDurability\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eCompetition-Specific Conditioning\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eShort, intense finishers that build work capacity and mimic competition demands without excessive fatigue\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eConditioning\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-design\"\u003e\n\u003cdiv class=\"phnm-section-label\"\u003eProgram Details\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eDuration\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003e6 weeks, competition-focused\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eFrequency\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003e3 strength training days per week\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eProgression\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eLinear strength progression — higher to lower rep ranges across 6 weeks\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eEquipment\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eBarbell and plates, trap bar, dumbbells and kettlebells, pull-up bar, space for loaded carries\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eFormat\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eDigital download — emailed upon purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eBest For\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eBJJ athletes training multiple days per week and preparing for competition\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-notice\"\u003e\n\u003cdiv class=\"phnm-notice-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-notice-label\"\u003eNot Recommended For\u003c\/div\u003e\n\u003cdiv class=\"phnm-notice-text\"\u003eComplete beginners or those not currently training Brazilian Jiu-Jitsu.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-system\"\u003e\n\u003cdiv class=\"phnm-system-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-system-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"phnm-system-text\"\u003eCreated by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer\"\u003e\n\u003cdiv class=\"phnm-footer-line\"\u003eStronger on the mat. Smarter in prep. Ready on tournament day.\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"Default Title","offer_id":50941516185895,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/8.png?v=1777387452"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/collections\/560787294_1137714385230930_8913520388025435673_n.png?v=1777380796","url":"https:\/\/phnmjiujitsu.com\/collections\/frontpage.oembed","provider":"PHNM Jiu-Jitsu","version":"1.0","type":"link"}