{"title":"Fitness","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"87173d97-f383-46de-863c-825c6a61e7c8\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"81\" data-end=\"143\"\u003e\u003cstrong data-start=\"81\" data-end=\"112\"\u003ePHNM Fitness Collection\u003c\/strong\u003e\u003cbr data-start=\"112\" data-end=\"115\"\u003e\u003cem data-start=\"115\" data-end=\"143\"\u003eTraining Tools \u0026amp; Nutrition\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"145\" data-end=\"190\"\u003eBuilt to support the work behind the results.\u003c\/p\u003e\n\u003cp data-start=\"192\" data-end=\"381\"\u003eThe PHNM Performance Collection brings together the tools that drive progress—training resources, workout systems, and nutrition guides designed to improve how you move, train, and recover.\u003c\/p\u003e\n\u003cp data-start=\"383\" data-end=\"615\"\u003eThis is where preparation meets performance. From BJJ-specific training tools to practical nutrition strategies, every resource is created with a focus on real-world application. Simple, effective, and built to be used consistently.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"713\"\u003eNo guesswork. No wasted effort.\u003cbr data-start=\"648\" data-end=\"651\"\u003eJust structure, direction, and a clear path to getting better.\u003c\/p\u003e\n\u003cp data-start=\"715\" data-end=\"769\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is the work that carries over to everything else.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"the-jiu-jitsu-performance-blueprint-strength-conditioning-nutrition-and-mindset-for-performance-and-longevity-pdf-download","title":"The Jiu-Jitsu Performance Blueprint | Strength, Conditioning, Nutrition \u0026 Longevity | Digital Download","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.phnm {\n background: #111111;\n color: #f0ece4;\n font-family: 'DM Sans', sans-serif;\n max-width: 780px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.06);\n}\n\n.phnm-header {\n padding: 48px 52px 44px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-brand-tag {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 18px;\n}\n.phnm-brand-tag::before {\n content: '';\n display: block;\n width: 22px;\n height: 2px;\n background: #CC0000;\n flex-shrink: 0;\n}\n.phnm-brand-tag span {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n}\n.phnm-product-name {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 54px;\n letter-spacing: 0.04em;\n color: #ffffff;\n line-height: 0.95;\n margin-bottom: 10px;\n}\n.phnm-product-variant {\n font-size: 13px;\n font-weight: 500;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.3);\n}\n\n.phnm-manifesto {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-opening {\n font-family: 'Crimson Pro', serif;\n font-size: 30px;\n font-weight: 300;\n font-style: italic;\n color: #ffffff;\n line-height: 1.35;\n margin-bottom: 36px;\n padding-left: 22px;\n border-left: 2px solid #CC0000;\n}\n.phnm-body p {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.8;\n color: rgba(255,255,255,0.58);\n margin-bottom: 14px;\n}\n.phnm-body p:last-child { margin-bottom: 0; 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padding-bottom: 0; }\n.phnm-principle-dot {\n width: 6px;\n height: 6px;\n background: #CC0000;\n border-radius: 50%;\n margin-top: 9px;\n flex-shrink: 0;\n}\n.phnm-principle-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n line-height: 1.5;\n}\n\n.phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n}\n.phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n}\n.phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"phnm\"\u003e\n\u003cdiv class=\"phnm-header\"\u003e\n\u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-name\"\u003eThe Jiu-Jitsu Performance Blueprint\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-variant\"\u003eDigital Download — Performance Manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-manifesto\"\u003e\n\u003cdiv class=\"phnm-opening\"\u003eTrain smarter. Perform better. Stay on the mats longer.\u003c\/div\u003e\n\u003cdiv class=\"phnm-body\"\u003e\n\u003cp\u003eThe Jiu-Jitsu Performance Blueprint is a performance manual built specifically for Brazilian Jiu-Jitsu athletes who want more than short-term results. This book provides a practical, coach-led system for building strength, conditioning, nutrition, and mindset in a way that supports performance without sacrificing health or longevity.\u003c\/p\u003e\n\u003cp\u003eThis is not a hype program or a one-size-fits-all approach. It's a long-term framework designed to help you train intelligently through different stages of life while continuing to improve on the mats.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-statement\"\u003eStrong. Capable. On the Mats for Years.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-tagline\"\u003eNot chasing intensity. Building longevity.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs\"\u003e\n\u003cdiv class=\"phnm-specs-header\"\u003e\n\u003cdiv class=\"phnm-specs-header-title\"\u003eWhat You'll Learn\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs-header-sub\"\u003eFive Core Areas\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eGrappling-Specific Strength \u0026amp; Conditioning\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHow to build the physical attributes that directly transfer to performance on the mats — not generic fitness\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStrength\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003ePerformance Nutrition\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHow to fuel your body for training, recovery, and competition at every stage of the season\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eFuel\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eInjury Reduction \u0026amp; Volume Management\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHow to reduce injury risk and manage high training loads without sacrificing progress or mat time\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eLongevity\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eTraining Structure Across Life Stages\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHow to adapt and sustain performance as your body, schedule, and priorities evolve over time\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStructure\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eMindset for Consistency \u0026amp; Longevity\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eThe mental framework that supports showing up, staying consistent, and improving over the long haul\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eMindset\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-design\"\u003e\n\u003cdiv class=\"phnm-section-label\"\u003eWho This Book Is For\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eAll Levels\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eBrazilian Jiu-Jitsu practitioners at any experience level\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eCompetitors\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eThose looking to improve competition performance safely and sustainably\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eHobbyists\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eThose who train for the love of the art and want to stay healthier longer\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eHigh Volume\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eAthletes balancing heavy mat time with recovery and life demands\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eFormat\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eDigital download — emailed upon purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-system\"\u003e\n\u003cdiv class=\"phnm-system-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-system-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"phnm-system-text\"\u003eCreated by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer\"\u003e\n\u003cdiv class=\"phnm-footer-line\"\u003eStay strong, capable, and on the mats for years to come.\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"Default Title","offer_id":50941115793703,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/7.png?v=1777387499"},{"product_id":"6-week-bjj-workout-3-lift-days","title":"6 Week BJJ Competition Prep Workout – 3 Lift Days | Jiu Jitsu Strength Program | Digital Download","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n* { box-sizing: border-box; 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padding-bottom: 0; }\n.phnm-principle-dot {\n width: 6px;\n height: 6px;\n background: #CC0000;\n border-radius: 50%;\n margin-top: 9px;\n flex-shrink: 0;\n}\n.phnm-principle-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n line-height: 1.5;\n}\n\n.phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n}\n.phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n}\n.phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"phnm\"\u003e\n\u003cdiv class=\"phnm-header\"\u003e\n\u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-name\"\u003e6-Week BJJ Competition Prep Program\u003c\/div\u003e\n\u003cdiv class=\"phnm-product-variant\"\u003eDigital Download — 3 Lift Days Per Week\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-manifesto\"\u003e\n\u003cdiv class=\"phnm-opening\"\u003eStronger, harder to move, better conditioned — without burning out before tournament day.\u003c\/div\u003e\n\u003cdiv class=\"phnm-body\"\u003e\n\u003cp\u003eThe 6-Week BJJ Competition Prep Program is built for Brazilian Jiu-Jitsu athletes preparing for competition who want to get stronger, more powerful, and better conditioned — without wrecking recovery or interfering with mat time.\u003c\/p\u003e\n\u003cp\u003eThis program supports performance on the mats by improving strength, power, and conditioning while respecting the realities of frequent BJJ training. Smart, simple, and effective.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-statement\"\u003eBuilt for Grapplers. Built for Competition.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-tagline\"\u003eStrength that supports the mat — not competes with it.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs\"\u003e\n\u003cdiv class=\"phnm-specs-header\"\u003e\n\u003cdiv class=\"phnm-specs-header-title\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs-header-sub\"\u003eFive Performance Areas\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eMaximal \u0026amp; Relative Strength\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHeavy compound movements that build the strength needed to control, move, and outlast opponents\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStrength\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eLower-Body Power \u0026amp; Posterior Chain\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eHip drive, explosiveness, and posterior chain development built for takedowns, scrambles, and guard work\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003ePower\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eUpper-Body Push \u0026amp; Pull\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eBalanced pushing and pulling strength paired with unilateral work to support grappling-specific demands\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStructure\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eGrip, Core \u0026amp; Rotational Stability\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eTargeted work on the physical attributes that directly transfer to grappling performance and injury resilience\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eDurability\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eCompetition-Specific Conditioning\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eShort, intense finishers that build work capacity and mimic competition demands without excessive fatigue\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eConditioning\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-design\"\u003e\n\u003cdiv class=\"phnm-section-label\"\u003eProgram Details\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eDuration\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003e6 weeks, competition-focused\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eFrequency\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003e3 strength training days per week\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eProgression\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eLinear strength progression — higher to lower rep ranges across 6 weeks\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eEquipment\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eBarbell and plates, trap bar, dumbbells and kettlebells, pull-up bar, space for loaded carries\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eFormat\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eDigital download — emailed upon purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eBest For\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eBJJ athletes training multiple days per week and preparing for competition\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-notice\"\u003e\n\u003cdiv class=\"phnm-notice-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-notice-label\"\u003eNot Recommended For\u003c\/div\u003e\n\u003cdiv class=\"phnm-notice-text\"\u003eComplete beginners or those not currently training Brazilian Jiu-Jitsu.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-system\"\u003e\n\u003cdiv class=\"phnm-system-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-system-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"phnm-system-text\"\u003eCreated by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer\"\u003e\n\u003cdiv class=\"phnm-footer-line\"\u003eStronger on the mat. Smarter in prep. Ready on tournament day.\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"Default Title","offer_id":50941516185895,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/8.png?v=1777387452"},{"product_id":"phnm-cookbook-healthy-recipes-for-an-active-lifestyle-printable-pdf-digital-download","title":"PHNM COOKBOOK – HEALTHY RECIPES FOR AN ACTIVE LIFESTYLE | PRINTABLE PDF | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.phnm {\n background: #111111;\n color: #f0ece4;\n font-family: 'DM Sans', sans-serif;\n max-width: 780px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.06);\n}\n\n.phnm-header {\n padding: 48px 52px 44px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-brand-tag {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 18px;\n}\n.phnm-brand-tag::before {\n content: '';\n display: block;\n width: 22px;\n height: 2px;\n background: #CC0000;\n flex-shrink: 0;\n}\n.phnm-brand-tag span {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n}\n.phnm-product-name {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 54px;\n letter-spacing: 0.04em;\n color: #ffffff;\n line-height: 0.95;\n margin-bottom: 10px;\n}\n.phnm-product-variant {\n font-size: 13px;\n font-weight: 500;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.3);\n}\n\n.phnm-manifesto {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-opening {\n font-family: 'Crimson Pro', serif;\n font-size: 30px;\n font-weight: 300;\n font-style: italic;\n color: #ffffff;\n line-height: 1.35;\n margin-bottom: 36px;\n padding-left: 22px;\n border-left: 2px solid #CC0000;\n}\n.phnm-body p {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.8;\n color: rgba(255,255,255,0.58);\n margin-bottom: 14px;\n}\n.phnm-body p:last-child { margin-bottom: 0; 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}\n.phnm-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.phnm-spec-num {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 52px;\n color: rgba(255,255,255,0.06);\n line-height: 1;\n width: 40px;\n flex-shrink: 0;\n text-align: center;\n}\n.phnm-spec-content { flex: 1; }\n.phnm-spec-title {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 30px;\n color: #ffffff;\n letter-spacing: 0.03em;\n line-height: 1;\n margin-bottom: 4px;\n}\n.phnm-spec-desc {\n font-family: 'DM Sans', sans-serif;\n font-size: 14px;\n color: rgba(255,255,255,0.4);\n line-height: 1.4;\n}\n.phnm-spec-badge {\n border: 1.5px solid #CC0000;\n border-radius: 2px;\n padding: 5px 14px;\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n color: #CC0000;\n white-space: nowrap;\n flex-shrink: 0;\n}\n\n.phnm-system {\n padding: 40px 52px;\n border-top: 1px solid rgba(255,255,255,0.07);\n border-bottom: 1px solid rgba(255,255,255,0.07);\n display: flex;\n align-items: center;\n gap: 20px;\n}\n.phnm-system-icon {\n width: 4px;\n height: 48px;\n background: #CC0000;\n flex-shrink: 0;\n}\n.phnm-system-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n margin-bottom: 6px;\n}\n.phnm-system-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.55);\n line-height: 1.5;\n}\n\n.phnm-notice {\n padding: 28px 52px;\n border-top: 1px solid rgba(255,255,255,0.07);\n display: flex;\n align-items: flex-start;\n gap: 16px;\n}\n.phnm-notice-icon {\n width: 4px;\n height: 40px;\n background: rgba(255,255,255,0.15);\n flex-shrink: 0;\n margin-top: 2px;\n}\n.phnm-notice-label {\n font-family: 'DM Sans', sans-serif;\n font-size: 10px;\n font-weight: 600;\n letter-spacing: 0.24em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.25);\n margin-bottom: 5px;\n}\n.phnm-notice-text {\n font-family: 'DM Sans', sans-serif;\n font-size: 13px;\n font-weight: 400;\n color: rgba(255,255,255,0.35);\n line-height: 1.6;\n}\n\n.phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n}\n.phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n}\n.phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n}\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"phnm\"\u003e\n\n \u003cdiv class=\"phnm-header\"\u003e\n \u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-name\"\u003ePHNM Cookbook\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-variant\"\u003eDigital Download — Printable PDF\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-manifesto\"\u003e\n \u003cdiv class=\"phnm-opening\"\u003eFood that works in real life.\u003c\/div\u003e\n \u003cdiv class=\"phnm-body\"\u003e\n \u003cp\u003eThe PHNM Cookbook is your go-to guide for simple, nutritious, and satisfying meals that support a healthy, active lifestyle. Whether you're fueling workouts, cooking for your family, or looking to feel better day to day, this cookbook focuses on food that actually works.\u003c\/p\u003e\n \u003cp\u003eInside, you'll find 40+ clean, balanced recipes built around practical nutrition principles. No fluff. No overly complicated ingredients. Just meals designed to support energy, recovery, and consistency — without sacrificing flavor.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-band\"\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n \u003cdiv class=\"phnm-band-statement\"\u003eFuel Your Lifestyle. Cook with Purpose.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-band-tagline\"\u003eSimple, clean, built for the active life.\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-specs\"\u003e\n \u003cdiv class=\"phnm-specs-header\"\u003e\n \u003cdiv class=\"phnm-specs-header-title\"\u003eWhat's Inside\u003c\/div\u003e\n \u003cdiv class=\"phnm-specs-header-sub\"\u003eSix Recipe Categories\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eEnergizing Breakfasts\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eStart the day fueled — meals built to support energy, focus, and morning performance\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eMorning\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eWholesome Main Courses\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eClean, balanced meals built around practical nutrition — from quick weeknight dinners to prep-ahead staples\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eMains\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eNutritious Sides\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eSupporting dishes that complement any meal and keep the plate balanced without extra effort\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eSides\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eSatisfying Snacks\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eFuel between meals with options that keep energy steady and cravings in check\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eSnacks\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eFlavor-Boosting Spices \u0026amp; Sauces\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eSimple additions that elevate any dish — proving clean eating doesn't have to be bland\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eFlavor\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e06\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eGuilt-Free Desserts\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eSweet options built with better ingredients — satisfaction without derailing your habits\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eDesserts\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-design\"\u003e\n \u003cdiv class=\"phnm-section-label\"\u003eWho This Is For\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eEveryday\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eAnyone focused on healthy, balanced eating in real life\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eAthletes\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eActive individuals who want meals that support training and recovery\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eBusy People\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eThose who need simple, nutritious meals that don't require hours in the kitchen\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eStarters\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eAnyone starting or refining a healthier lifestyle and building sustainable habits\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eFormat\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003ePrintable PDF — emailed upon purchase\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eRecipes\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003e40+ clean, easy-to-follow recipes across all six categories\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-system\"\u003e\n \u003cdiv class=\"phnm-system-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-system-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"phnm-system-text\"\u003eCreated by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-footer\"\u003e\n \u003cdiv class=\"phnm-footer-line\"\u003eFuel your lifestyle. Cook with purpose. Live the PHNM way.\u003c\/div\u003e\n \u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"Default Title","offer_id":51337318596903,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/9.png?v=1777387383"},{"product_id":"the-fitness-blueprint-build-sustainable-results-in-a-short-cut-world-digital-download","title":"THE FITNESS BLUEPRINT: BUILD SUSTAINABLE RESULTS IN A SHORT-CUT WORLD | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.phnm {\n background: #111111;\n color: #f0ece4;\n font-family: 'DM Sans', sans-serif;\n max-width: 780px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.06);\n}\n\n.phnm-header {\n padding: 48px 52px 44px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-brand-tag {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 18px;\n}\n.phnm-brand-tag::before {\n content: '';\n display: block;\n width: 22px;\n height: 2px;\n background: #CC0000;\n flex-shrink: 0;\n}\n.phnm-brand-tag span {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n}\n.phnm-product-name {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 54px;\n letter-spacing: 0.04em;\n color: #ffffff;\n line-height: 0.95;\n margin-bottom: 10px;\n}\n.phnm-product-variant {\n font-size: 13px;\n font-weight: 500;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.3);\n}\n\n.phnm-manifesto {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-opening {\n font-family: 'Crimson Pro', serif;\n font-size: 30px;\n font-weight: 300;\n font-style: italic;\n color: #ffffff;\n line-height: 1.35;\n margin-bottom: 36px;\n padding-left: 22px;\n border-left: 2px solid #CC0000;\n}\n.phnm-body p {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.8;\n color: rgba(255,255,255,0.58);\n margin-bottom: 14px;\n}\n.phnm-body p:last-child { margin-bottom: 0; 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padding-bottom: 0; }\n.phnm-principle-dot {\n width: 6px;\n height: 6px;\n background: #CC0000;\n border-radius: 50%;\n margin-top: 9px;\n flex-shrink: 0;\n}\n.phnm-principle-text {\n font-family: 'Crimson Pro', serif;\n font-size: 19px;\n font-weight: 300;\n color: rgba(255,255,255,0.65);\n line-height: 1.5;\n}\n\n.phnm-footer {\n background: rgba(204,0,0,0.07);\n border-top: 1px solid rgba(204,0,0,0.2);\n padding: 32px 52px;\n display: flex;\n align-items: center;\n justify-content: space-between;\n gap: 20px;\n}\n.phnm-footer-line {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-style: italic;\n font-weight: 300;\n color: rgba(255,255,255,0.5);\n}\n.phnm-footer-brand {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 20px;\n letter-spacing: 0.12em;\n color: rgba(204,0,0,0.6);\n white-space: nowrap;\n}\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"phnm\"\u003e\n\n \u003cdiv class=\"phnm-header\"\u003e\n \u003cdiv class=\"phnm-brand-tag\"\u003e\u003cspan\u003ePHNM Jiu-Jitsu\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-name\"\u003eThe Fitness Blueprint\u003c\/div\u003e\n \u003cdiv class=\"phnm-product-variant\"\u003eDigital Download — Performance Manual\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-manifesto\"\u003e\n \u003cdiv class=\"phnm-opening\"\u003eDitch the gimmicks. Forget the fads. Build results that last.\u003c\/div\u003e\n \u003cdiv class=\"phnm-body\"\u003e\n \u003cp\u003eThe Fitness Blueprint is a no-nonsense guide to transforming your body, habits, and mindset without falling for the quick-fix traps that dominate modern fitness culture. This book is not about six-week shreds, trendy diets, or magic supplements. It's about building real, sustainable results that hold up over time.\u003c\/p\u003e\n \u003cp\u003eDesigned for real people with real lives, this blueprint focuses on fundamentals, consistency, and long-term thinking — so progress doesn't disappear the moment motivation fades.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-band\"\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n \u003cdiv class=\"phnm-band-statement\"\u003eFundamentals. Consistency. Results.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-band-tagline\"\u003eBuilt to last — one sustainable habit at a time.\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-specs\"\u003e\n \u003cdiv class=\"phnm-specs-header\"\u003e\n \u003cdiv class=\"phnm-specs-header-title\"\u003eWhat You'll Learn\u003c\/div\u003e\n \u003cdiv class=\"phnm-specs-header-sub\"\u003eSeven Core Areas\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eSmarter Training\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eHow to train with intention — not just effort — using frameworks for beginner, intermediate, and advanced levels\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eTraining\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eNutrition, Sleep \u0026amp; Recovery\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eA clear breakdown of the essentials — including high-protein meal ideas that are practical and easy to follow\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eFuel\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eGoal Setting \u0026amp; Progress Tracking\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eEffective strategies for setting targets, measuring progress, and staying on course when motivation fluctuates\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eStructure\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eAlcohol, Hormones \u0026amp; Stress\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eHonest, science-grounded guidance on the factors most programs ignore — and how they affect your results\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eHonesty\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eSupplements\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eWhat works, what doesn't, and how to cut through the noise in a market built on overpromising\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eClarity\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e06\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eFitness Across Life Stages\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eHow to navigate training and health as your body, schedule, and priorities shift over time\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eLongevity\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-row\"\u003e\n \u003cdiv class=\"phnm-spec-num\"\u003e07\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-content\"\u003e\n \u003cdiv class=\"phnm-spec-title\"\u003eSustainable Habits \u0026amp; Mindset\u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-desc\"\u003eThe mental framework for making fitness a permanent part of life — not a phase that ends when the program does\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-spec-badge\"\u003eMindset\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-design\"\u003e\n \u003cdiv class=\"phnm-section-label\"\u003eWho This Book Is For\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eBeginners\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eAnyone starting or restarting their fitness journey\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eFrustrated\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003ePeople tired of quick-fix programs that don't produce lasting results\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eAdults\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eThose looking for a sustainable, realistic approach to long-term health\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eClarity\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eAnyone who wants clear guidance instead of conflicting fitness advice\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-row\"\u003e\n \u003cdiv class=\"phnm-detail-label\"\u003eFormat\u003c\/div\u003e\n \u003cdiv class=\"phnm-detail-value\"\u003eDigital download — emailed upon purchase\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-system\"\u003e\n \u003cdiv class=\"phnm-system-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"phnm-system-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"phnm-system-text\"\u003eCreated by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"phnm-footer\"\u003e\n \u003cdiv class=\"phnm-footer-line\"\u003eDone chasing shortcuts? Build results that actually last.\u003c\/div\u003e\n \u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"Default Title","offer_id":51337320333607,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/5_1_3aa0c398-830e-4591-bf05-999d88d9e8cd.png?v=1777387336"},{"product_id":"the-athlete-blueprint-a-performance-manual-for-athletes-of-all-ages-digital-download","title":"THE ATHLETE BLUEPRINT: A PERFORMANCE MANUAL FOR ATHLETES OF ALL AGES | DIGITAL DOWNLOAD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=Crimson+Pro:ital,wght@0,300;0,400;1,300;1,400\u0026family=DM+Sans:wght@400;500;600\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.phnm {\n background: #111111;\n color: #f0ece4;\n font-family: 'DM Sans', sans-serif;\n max-width: 780px;\n margin: 0 auto;\n border: 1px solid rgba(255,255,255,0.06);\n}\n\n.phnm-header {\n padding: 48px 52px 44px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-brand-tag {\n display: flex;\n align-items: center;\n gap: 10px;\n margin-bottom: 18px;\n}\n.phnm-brand-tag::before {\n content: '';\n display: block;\n width: 22px;\n height: 2px;\n background: #CC0000;\n flex-shrink: 0;\n}\n.phnm-brand-tag span {\n font-family: 'DM Sans', sans-serif;\n font-size: 11px;\n font-weight: 600;\n letter-spacing: 0.28em;\n text-transform: uppercase;\n color: #CC0000;\n}\n.phnm-product-name {\n font-family: 'Bebas Neue', sans-serif;\n font-size: 54px;\n letter-spacing: 0.04em;\n color: #ffffff;\n line-height: 0.95;\n margin-bottom: 10px;\n}\n.phnm-product-variant {\n font-size: 13px;\n font-weight: 500;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n color: rgba(255,255,255,0.3);\n}\n\n.phnm-manifesto {\n padding: 52px 52px 48px;\n border-bottom: 1px solid rgba(255,255,255,0.07);\n}\n.phnm-opening {\n font-family: 'Crimson Pro', serif;\n font-size: 30px;\n font-weight: 300;\n font-style: italic;\n color: #ffffff;\n line-height: 1.35;\n margin-bottom: 36px;\n padding-left: 22px;\n border-left: 2px solid #CC0000;\n}\n.phnm-body p {\n font-family: 'Crimson Pro', serif;\n font-size: 20px;\n font-weight: 300;\n line-height: 1.8;\n color: rgba(255,255,255,0.58);\n margin-bottom: 14px;\n}\n.phnm-body p:last-child { margin-bottom: 0; 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Every Stage of the Athlete's Journey.\u003c\/div\u003e\n\u003cdiv class=\"phnm-body\"\u003e\n\u003cp\u003eThe Athlete Blueprint delivers a complete performance system for youth athletes, competitive athletes, and lifelong athletes — all in one manual. While most performance books focus on a single phase of training, this guide is built to support athletic development without sacrificing long-term health, performance, or longevity.\u003c\/p\u003e\n\u003cp\u003eWritten by a coach with over 25 years of experience, this book provides clear, practical frameworks that athletes, parents, and coaches can actually apply.\u003c\/p\u003e\n\u003cp\u003eThis book is not about hype, shortcuts, or trends. It's about fundamentals, consistency, and building an athlete that lasts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-band-label\"\u003eThe Standard\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-statement\"\u003eFundamentals. Consistency. Longevity.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-band-tagline\"\u003eBuilt to last — at every stage.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs\"\u003e\n\u003cdiv class=\"phnm-specs-header\"\u003e\n\u003cdiv class=\"phnm-specs-header-title\"\u003eWhat This Book Covers\u003c\/div\u003e\n\u003cdiv class=\"phnm-specs-header-sub\"\u003eFive Core Pillars\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eMovement \u0026amp; Physical Performance\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eStrength, speed, agility, power, and sport-specific conditioning across all training ages\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eFoundation\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003ePerformance Nutrition\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eFueling strategies for performance, growth, and recovery at every age and stage\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eFuel\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eMental Performance\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eConfidence, focus, and resilience skills built for competition and long-term development\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eMindset\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eRecovery \u0026amp; Injury Reduction\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eSleep, stress management, and recovery protocols that protect performance and extend careers\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eLongevity\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-row\"\u003e\n\u003cdiv class=\"phnm-spec-num\"\u003e05\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-content\"\u003e\n\u003cdiv class=\"phnm-spec-title\"\u003eLong-Term Training Structure\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-desc\"\u003eYear-round programming for off-season, in-season, and transition phases across a full athletic career\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-spec-badge\"\u003eStructure\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-design\"\u003e\n\u003cdiv class=\"phnm-section-label\"\u003eWho This Book Is For\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eYouth\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eYouth athletes and parents building safe movement and strength foundations\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eCompetitive\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eHigh school and college athletes improving strength, speed, power, and conditioning\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eAdult\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eAdult athletes in their 30s, 40s, and beyond training smarter for long-term performance\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eCoaches\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eCoaches and trainers applying practical frameworks across all stages of development\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-row\"\u003e\n\u003cdiv class=\"phnm-detail-label\"\u003eFormat\u003c\/div\u003e\n\u003cdiv class=\"phnm-detail-value\"\u003eDigital download — emailed upon purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-system\"\u003e\n\u003cdiv class=\"phnm-system-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"phnm-system-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"phnm-system-text\"\u003eCreated by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and real-world application.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer\"\u003e\n\u003cdiv class=\"phnm-footer-line\"\u003eA framework you can use now — and for decades to come.\u003c\/div\u003e\n\u003cdiv class=\"phnm-footer-brand\"\u003ePHNM Jiu-Jitsu\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Jiu-Jitsu","offers":[{"title":"Default Title","offer_id":51337324364071,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/files\/6.png?v=1777387224"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/6169\/5015\/collections\/Phnm_Pjj_Fitness.png?v=1777858611","url":"https:\/\/phnmjiujitsu.com\/collections\/fitness-1.oembed","provider":"PHNM Jiu-Jitsu","version":"1.0","type":"link"}